06:06 PM
Thursday 25 August 2022
I wrote – Yasmine El-Sawy:
Many people, before events, want to lose weight quickly, to appear with an attractive release and a slender body in front of others, which leads them to search for a quick diet, to obtain immediate results.
In the following report, The Consulto reviews everything related to the four-day start, according to Prevention.
Read also: Fast diet to lose 5 kg in 5 days
Diet for 4 days
First day
– Breakfast
A medium-sized apple with a slice of toast and 2 boiled eggs.
– lunch
Turkey or chicken slice with half a cup of fresh mushrooms and a cucumber.
– Dinner
Spinach salad with half a cup of Greek yogurt and a banana.
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the second day
– Breakfast
A slice of toast with half an avocado, mashed and an apricot.
– lunch
Half a cup of tuna with a slice of toast and a slice of tomato.
– Dinner
2 boiled eggs with 2 tablespoons of peanut butter and a slice of toast.
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the third day
– Breakfast
A slice of toast with a tablespoon of peanut butter and a cup of grapes.
– lunch
Grilled fish on the grill with 2 boiled potatoes and a quarter cup of olives.
– Dinner
A cup of yogurt with half a cup of berries and a peach.
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the fourth day
– Breakfast
A cup of berries with a banana and a cup of almond milk.
– lunch
Salmon slice, mashed half avocado and 2 slices of toast.
– Dinner
Spinach salad with grilled chicken slice and ½ cup black beans.
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Tips for following a 4-day diet
There are guidelines that must be adhered to when following the 4-day diet, to enhance the metabolism and raise the rate of burning fat in the body, including:
Walk half an hour daily.
Drink plenty of water throughout the day.
Avoid stress and tension.
Get enough sleep every day.
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