Follow-up – Suzanne Hassan
The diet to cleanse the body of toxins is one of the effective systems to purify the body of toxins. Who among us does not dream of a slim and healthy body free of toxins accumulated in it as a result of the many pollutants surrounding it, so we will present you with a diet to cleanse the body of toxins in 3 days and we will point out the importance of this type of diet.
First day
Breakfast:
Vegetable juice, for example: carrot juice, and we add chia seeds to it to increase its fiber and enhance the overall body energy. -the lunch:
Steamed sauteed vegetables, alongside grilled chicken slice.
-dinner:
A cup of yogurt and add chia seeds to it, along with a fresh fruit.
second day
Breakfast: an omelette with tomatoes, peppers and onions, with a banana.
Lunch: grilled fish with a plate of green salad.
Dinner: vegetable soup with cabbage salad.
third day
Breakfast:
Oats bowl with nuts and add cinnamon powder and berries.
– lunch:
Grilled meat with cabbage salad.
Dinner:
Lentil soup.
Juices to cleanse the body of toxins:
There is a group of natural juices, which are used and recommended to be included in the diet for organizing the body from toxins for a period of 3 days to obtain their benefits, and the following is a detailed statement for each of them separately:
Pineapple detox:
Pineapple detox includes a group of effective antioxidants to protect the body from various health disorders, in addition to helping to expel harmful wastes accumulated in the body.
Whipped carrot juice:
Carrot juice has an effective role in increasing the strength of the immune system inside the body and also enhances the health of the lung, heart, kidneys and eyesight thanks to its high levels of antioxidants that are important for the health of the body.
Spinach, parsley and celery detox:
The detox of spinach, parsley and celery contains huge levels of potassium, which is responsible for improving cognitive ability, activating brain functions, controlling blood sugar levels and cleaning the kidneys of accumulated toxins.
Benefits of a 3-day detoxification diet:
Effectively get rid of toxins accumulated inside the body in the form of many forms such as: feces, sweat, and urine, which enhances the general health of the body.
Increases the strength of the immune system thanks to the fact that it contains fresh vegetables and natural fruits.
It also contributes to losing excess weight within a short period of time
Finally, we hope that we have provided you with everything that interests you about our topic.