who follows a diet to lose weight he often faces a major obstacle that could thwart our good intentions. When starting a diet, it can happen that after the first few days we manage to lose a few pounds, but we realize that the longer we continue, the more difficult it becomes to lose more weight. Experts explain this difficulty in continuing to lose weight with the fact that the body “reads” the decrease in calorie intake as a kind of starvation that can jeopardize its survival, so it initiates self-defense mechanisms that result in a slowing of the metabolism and therefore weight loss. the weight becomes more difficult. Another effect noted especially if we follow rapid weight loss diets is that when we resume normal eating we tend to regain the pounds lost. Experts point out that this is because we did not experience actual weight loss, i.e. fat mass loss, but only fluids. So how is it possible to lose 5 pounds in a short time without gaining them back? This is precisely the question we will answer in this article.
Lose 5 pounds in a month: here’s how
According to experts, some basic rules that still apply are as follows.
We drink at least 2 liters of water a day to maintain the right level of hydration. We avoid alcoholic beverages and sleep at least 7-8 hours a night. Indeed, insufficient rest promotes the accumulation of weight as well as stress.
We increase the consumption of fruits and vegetables because they are foods rich in vitamins and minerals.
We avoid eating only at noon or in the evening because it is not a healthy eating habit, instead we alternate the main meals, then lunch and dinner, with snacks and snacks in order to keep the metabolism active throughout. of the day.
We practice physical activity. We don’t necessarily need to go to the gym, even walking 30-40 minutes a day is enough.
Experts then point out the importance of following some more specific rules that we list below.
We eat unsweetened salad 20-30 minutes before main meals. This simple trick to follow before lunch and dinner will help us activate the metabolism and therefore burn fat more easily. Regarding the quantities, 100 grams is good.
We don’t have dinner after 7 p.m. because it’s not good for our metabolism. Also, snacks should be made after breakfast and before dinner, never after.
Experts also suggest using an app to calculate the calories we consume. In this way we can accurately know the calories of food and therefore we can better calibrate the diet. We can also track progress.
We only weigh him once a week. Otherwise, we risk stressing ourselves out with counterproductive results.