2023-06-08 12:53:36
health
This vegetable has antimicrobial, antioxidant and expectorant properties.
8/6/2023
Garlic has gained recognition for hundreds of years as a versatile food for the preparation of various gastronomic dishes. However, beyond giving flavor and a special touch to meals, it is a product that offers a long list of benefits to the body thanks to its nutritional density.
Elsevier, an academic publisher specializing in scientific, technical and medical content, specifies that this food has expectorant, antispasmodic, antiseptic, antimicrobial, hypotensive and anthelmintic properties.
It is precisely these benefits that make garlic an ideal product to consume on a regular basis, if you want to obtain its medicinal benefits. Among others, it is attributed properties to fight viruses and bacteria, lower cholesterol and blood pressure, increase immunity, treat coughs and colds, control diabetes, as well as prevent neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease, he says. wellness and health portal your health.
The portal Healthline indicates that this food is rich in sulfur compounds that are formed when raw garlic cloves are cut, crushed, or chewed. One of the most recognized is allicin and it is precisely the one behind its nutritional and healthy contribution.
Against cardiovascular diseases
If consumed as part of a balanced diet, garlic acts as a cardiovascular protector because it has antioxidant properties that care for blood vessels, preventing the formation of fatty plaques, he says. your health.
One more goodness for the heart is that it helps regulate blood pressure, preventing hypertension. A magazine publication better with healthwritten by Valeria Sabater, refers to a study by the magazine Experimental and Therapeutic Medicineaccording to which allicin achieves the inhibition of angiotensin 2 receptors, a substance that has vasodilator effects, which help to control blood pressure data.
Similarly, garlic is favorable for strengthening the immune system. In this case it is also the allicin that It can help strengthen the body’s defenses. This substance gives it an antimicrobial action, inhibiting the growth and proliferation of bacteria, viruses and fungi.
How to prepare a garlic tea?
- Three fresh and peeled garlic cloves
- The juice of half a lemon
- A tablespoon of fresh grated ginger
- Two cups of water
- honey to taste
- Heat the water in a container and add the garlic with the ginger as soon as it starts to boil.
- Let it infuse for five minutes and remove from the heat.
- Lemon juice and honey are added to enhance the taste of the drink.
- Try to drink it hot. It can be consumed at any time of the day or at night before bed.
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