2023-10-22 07:36:09
Al-Marsad newspaper: Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids.
Regarding the health benefits of chia seeds, according to the Healthline website:
1- Maintaining heart health: Chia seeds maintain heart health, as they are a source of omega-3 fatty acids that are beneficial for this organ. Eating them also protects the heart from exposure to any health complications.
2- Reducing cholesterol: Soluble fiber, the type found mainly in chia seeds, can help lower total cholesterol and harmful cholesterol (LDL) in the blood, which in turn can reduce the risk of heart disease.
3- Fighting cancer: Chia seeds are also an excellent source of antioxidants. Antioxidants not only protect the sensitive fats in chia seeds from rancidity, but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds. If it accumulates in your body.
4-Weight loss: The fiber and protein found in chia seeds may benefit those who are trying to lose weight.
One ounce (28 grams) of chia seeds contains approximately 10 grams of dietary fiber, meaning it’s a whopping 35% fiber by weight.
5- Reducing blood sugar levels: Consuming chia seeds may help regulate blood sugar, perhaps due to their content of fiber and other beneficial compounds.
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