2023-11-04 00:00:00
Enas Al-Banna wrote Saturday, November 4, 2023 02:00 AM
Celery is a nutritional powerhouse vegetable that offers a range of health benefits, from supporting digestive health to regulating blood pressure.
Benefits of celery
Rich in nutrients and low in calories
According to the “healthsite” website, the leaves contain… Celery It is high in fiber and can help manage diabetes, making it an effective food for type 2 diabetes as well.
One stalk of celery contains only a few calories while containing a large amount of essential nutrients. It is a rich source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate, all of which are vital to overall health.
Excellent moisturizing
Celery is composed of over 95% water, making it a natural hydrator. Consuming celery can help keep the body adequately hydrated, especially on hot days or after physical activity. Proper hydration is crucial for various body functions, including: Regulating temperature, digestion and blood circulation.
Antioxidant properties
Celery is known for its antioxidant properties, thanks to compounds like flavonoids and polyphenols. These antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic disease and supporting a healthy immune system.
Supports digestive health
The high fiber content in celery helps promote digestive health. Fiber is essential for regular bowel movements and can relieve constipation. Celery’s natural diuretic properties can help flush out excess toxins from the body.
Regulating blood pressure
Celery contains a compound called phthalides, which has been linked to lower blood pressure. Regular consumption of celery may improve heart health by relaxing blood vessels and improving circulation. It is often recommended for individuals looking for natural ways to manage their blood pressure.
Helps manage weight
Celery is low in calories and high in fiber, this combination can help you feel full and satisfied, making it an excellent addition to a weight management or weight loss plan.
Anti-inflammatory benefits
Celery contains anti-inflammatory compounds that may help reduce inflammation in the body. It is especially beneficial for people looking to maintain joint health and relieve arthritis symptoms.
What are the side effects of celery?
Allergic reactions
Allergies to celery are not uncommon. Symptoms of an allergic reaction to celery can range from mild, such as itching, hives, or swelling of the lips and tongue, to severe reactions such as anaphylaxis. People with a known celery allergy should avoid celery and foods that contain it. On celery.”
skin Sensitivity
Some people may experience skin allergies when handling celery due to its natural compounds. This can result in skin redness, itching, or a rash. Wearing gloves while cutting or handling celery can help prevent this.
Digestive discomfort
Celery is high in fiber, which can sometimes cause digestive discomfort in people who are not accustomed to a high-fiber diet. This may lead to symptoms such as bloating, gas, or diarrhea.
Kidney problems
Celery contains oxalates, which are natural compounds found in many foods. High consumption of oxalates may contribute to the formation of kidney stones in susceptible people. If you have a history of kidney stones, it is recommended to limit your celery intake.
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