often go outside to sunbathebask in the sun, breathing fresh air, stretching, has a very good effect on promoting health. (Image source: Adobe Stock)
Recently, a recognized “top tenkeep in good healthlong lifeHabit“Announced, share with everyone below. Some people said that the first place is very easy, but the seventh place is the most difficult. Come and see how many you can do?
Ten healthy habits for longevity
Tenth place: basking in the sun
Taking advantage of the good weather, often go outside to bask in the sun, breathe fresh air, stretch and relax, which is very good for health. When we feel comfortable physically and mentally, we will be happy and increase the happiness of life.
However, you should also pay attention to the time to bask in the sun. It is recommended to bask in the sun for about 30 minutes before 9 am or after 4 pm. If it is winter, it is advisable to bask in the sun more often.
Ninth place: chat with others more
Many people chat with others every day, but some people don’t like to socialize with others. Chatting seems simple, but it is actually a good exercise for physical and mental strength, and can train us to respond more quickly and express our language skills. Chatting with others more can also get a good mood and eliminate troubles and sorrows. A good mood can eliminate fatigue and pain better than medicine.
Eighth place: Nuts as a snack
Nuts can not only protect cardiovascular and cerebrovascular health, but also delay aging. (Image source: Adobe Stock)
As we all know, nuts are a good food, rich in antioxidants and unsaturated fatty acids, which help reduce the risk of heart disease, not only protect cardiovascular and cerebrovascular health, but also delay aging. Therefore, a small handful of nuts as a daily snack is a good choice.
Seventh place: do more housework
Some studies have pointed out that doing more housework can reduce the risk of death, but many people think that this is the most difficult to do. There are many benefits to doing more housework. Doing housework well shows that your brain has a good planning and coordination ability. In the process of packing up and restoring things, it can also slow down memory loss. At the same time, a clean and comfortable home environment can make you feel better.
Sixth place: Do more memory games
Our brains need to be used frequently in order to become smarter and younger with more use. Therefore, often playing games that challenge memory, such as playing chess, doing Sudoku, memorizing an article, etc., can delay the speed of brain aging and prolong its vitality.
Fifth place: Eat less red meat
A study found that the more red meat you eat, the greater your risk of developing hyperlipidemia, hypertension, heart disease and other diseases. I would like to remind everyone that although red meat has a positive effect on the nutritional balance of the body, it should be eaten in moderation and not too much.
Fourth Place: Guaranteed one fish per week
Fish meat contains a lot of fatty acids, which are essential supplementary elements for the human body. Regular consumption of fish can improve brain health, improve memory, and reduce the risk of Alzheimer’s disease. It is best to guarantee to eat one fish a week, preferably steamed fish, not fried.
Third place: Walk at least 7 hours a week
Walking is a good exercise that can help improve cardiorespiratory fitness and delay aging. Put on a pair of lightweight sports shoes, go out for a few laps every morning and evening, and stick to it, which will help your health.
Second place: insist on taking a nap every day
One study found that people who took a nap were 40 percent less likely to die from heart disease than those who didn’t. Taking a nap every day is helpful for longevity, but the nap should not be too long, usually about 15 minutes.
No. 1: Eat green vegetables every day
The first place is to eat green vegetables every day. We know that eating fruits and vegetables regularly can supplement vitamins and is very beneficial to the body. Moreover, eating vegetables every day is very simple for us, I hope everyone can stick to it.
The above-mentioned habits that are conducive to longevity are not difficult, and the most important thing to develop good living habits is “persistence”.
[Honorary Member Wanted]Streams can merge into the sea, and small acts of kindness can lead to great love. We sincerely recruit 10,000 honorary members from Chinese people all over the world: each honorary member only needs to pay a subscription fee per year, and become an honorary member of the “Looking China” website, which can help us break through censorship and blockade, and provide support to at least 10,000 compatriots in mainland China Provide independent and true key information, give them early warning in times of crisis, and save them from the great plague and other social crises.