2023-06-01 01:25:18
Al-Marsad newspaper: Dr. Vasilisa Panomaryova, a Russian nutrition expert, revealed that a healthy and correct diet helps to live up to 100 years.
food system
Panomaryova said that following a healthy and correct diet, as in the “blue zones”, helps to increase life expectancy by 13 years, that is, to live to 100 years.
vegetables and fruits
She explained, “We have confirmed that a healthy diet can positively affect longevity and health,” pointing out that what is meant by the “blue zones” is from Okinawa to Sardinia and from Nicoya to Ikaria, whose population consumes large quantities of vegetables, fruits, whole grains and legumes, according to the newspaper. newspaper “Izvestia”.
Dairy products and sugar
And she continued: It turns out that the residents of the “blue zones” do not consume much meat, dairy products, refined sugar, and processed foods, explaining: The diet of the residents of the “blue zones” depends on plants, especially on legumes, as a primary source of proteins.
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