Running is one of the most important exercises that have been widely followed since the seventies, until now it has achieved record numbers for the number of participants, and this is due to its ability to provide many health benefits that accrue to humans, and for this we will explain today to you some of the its benefits.
Benefits of jogging
improve fitness
Among the benefits of jogging is its ability to improve the health of the lungs and heart, in addition to that this sport is a physical activity that helps to lose weight and improve bone health, in addition to its ability to improve the level of stress.
Achievement
Practicing running makes you feel a lot of accomplishment and pride, and this feeling makes you commit to practicing it and practicing many other exercises that have many benefits to human health.
low cost activity
Running is distinguished from other sports by its low cost, you only need to practice it with high-quality sports shoes, and start running in the open air, whether it is in the gardens, school, club or any other area.