Al Marsad newspaper: One popular drink can help eliminate visceral fat hidden deep in the abdominal cavity that increases your risk of various health problems, ranging from diabetes to heart disease.
According to research published in the journal Bioscience, Biotechnology, and Biochemistry, a beverage that may help reduce stubborn belly fat is vinegar.
And while vinegar may have a souring effect, it’s been linked to a variety of health benefits – nothing less than lower cholesterol levels and weight loss. A staple in every kitchen cupboard, vinegar is simply a mixture of acetic acid and water, made through fermentation. .
How to use vinegar to eliminate fat
The subjects were given 500 milliliters of a drink containing either 15 milliliters of vinegar, 30 milliliters, or no vinegar at all.
After following this drinking regimen for 12 weeks, the researchers noticed that visceral fat “significantly” decreased in the two vinegar groups.
They also noticed a decrease in body weight, body mass index and waist circumference in the participants. One particular type of vinegar has garnered a lot of praise when it comes to weight loss – apple cider vinegar.
Vinegar helps slow down the absorption of starches in food. This can make you feel fuller for longer and reduce your appetite.