When a person eats unhealthily and products loaded with harmful sugars and fats stand out in their diet, it is most likely that in a short time the levels of this substance in the blood are at harmful values.
The United States National Library of Medicine, Medline Plusexplains that blood sugar is called glucose and is obtained after eating food. It is of such importance that the cells of the organism need it in order to function.
However, as mentioned, its high consumption can be harmful, developing conditions such as hyperglycemia or diabetes, in which blood sugar levels rise, starting with prediabetes. It can also lead to metabolic syndrome and even insomnia.
This can lead to the fact that the organ does not produce these types of cells, which is why type 2 diabetes occurs. Likewise, high glucose can damage the nerves and other organs in the body.
To reduce blood sugar and improve insulin sensitivity, there is a special fruit and this is the plum, but it is more powerful when it is dehydrated, that is, it passes, as indicated Thy Health.
“The soluble fibers of prunes, such as pectin, help reduce the absorption of glucose in the diet, which promotes the reduction of blood sugar levels and improves the body’s response to insulin, helping to prevent and treat diabetes mellitus”claims the site.
“Likewise, the sorbitol present in prunes allows sugar in the diet to be absorbed slowly, which is why it provides better glycemic control,” he adds.
Prunes: benefits
Prunes are considered dried fruits, because they have lost much of their water content, turning them into a dehydrated food.
This fruit is known for its nutrients and benefits for the body. Likewise, it can be “an excellent ally to help relieve constipation and regulate the functioning of the intestine, since it is rich in fibers,” he explains. Thy Health.
As detailed on this website, prunes have other positive effects on the human body:
In accordance with Better with Health, portal specialized in health and personal care, plums are a great option for those people who are in the process of losing weight, It is a food that generates a feeling of satiety, avoiding the consumption of more calories.
The benefits of prunes can be attributed to its high antioxidant content and its anti-inflammatory properties.
Helps prevent anemia
Prunes are rich in iron, an important element for the prevention and treatment of anemia.
As mentioned your health, it is recommended to consume 40 grams a day of prunes. This means around four to five. However, the amounts may vary in each person, taking into account their age, sex, health condition, etc. Therefore, it is important to consult a medical professional before eating this fruit daily.
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