Do not ignore it .. 5 warning symptoms indicate the need to stop eating bread immediately

Al-Marsad Newspaper: The eatthis website has published warning signs indicating the need to stop eating bread immediately.

Weight gain

You should stop eating bread if it causes significant weight gain, and according to a 2014 study, eating it daily was significantly associated with the risk of being overweight or obese.

blood pressure

Eliminating bread from your diet is one of the easiest ways to lower your blood pressure. And a 2018 study in the journal Nutrients reported that consuming just one piece of it once or more per week was associated with higher blood pressure.

stomach cramps

Many people with celiac disease, an immune system condition caused by gluten, experience severe bloating, pain, diarrhea and constipation after eating foods containing gluten.


A sudden rash is a sign that you need to eliminate bread consumption from your diet.

Blood sugar

Bread can pose serious health risks for individuals whose blood sugar is not controlled.

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