Studies have found that if you are healthy middle-aged and elderly people without osteoporosis and vitamin D deficiency, you do not need high doses of vitamin D to protect your bones. (Picture taken from pexels)
[Health Channel/Comprehensive Report]Do you really need vitamin D supplementation? according to”CNN” reported that a new study found that if you are healthy middle-aged and elderly people without osteoporosis problems and vitamin D deficiency, you do not need high doses of vitamin D to protect bones, because people who supplemented 2000IU of vitamin D People who took a placebo did not reduce the risk of fractures, the study was published inNew England Journal of Medicine》（The New England Journal of Medicine）。
Research leader Moyle. Meryl LeBoff said this is the largest and longest-running study on vitamin D supplementation in the United States, involving 25,871 men and women from all 50 states, including 20% of blacks. Participants, the results of the experiment showed that vitamin D supplements were not recommended for fracture prevention.
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Leboeuf noted that the findings do not apply to people with severe vitamin D deficiency, low bone density, osteoporosis, or older adults in nursing homes, who may not grow out of the sun, and may have other medical or gastrointestinal diseases that prevent adequate absorption of nutrients.
Experts point out that vitamin D is different from other water-soluble vitamins that the human body can metabolize. Excessive intake may cause discomfort. A British man who started to suffer from nausea, abdominal pain, diarrhea, repeated vomiting, leg cramps and tinnitus after taking a large amount of vitamin D supplementation was found to have had high levels of vitamin D for several months.
Experts warn that if you consider supplementing vitamin D supplements, you should consider getting them from foods such as eggs, cheese, mushrooms, salmon, swordfish, tuna, rainbow trout and beef liver. In addition, cod liver oil also contains Vitamin D, experts also reminded that anyone who wants to take vitamin D supplements should first get a doctor’s evaluation.
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