Do you suffer from bloating and abdominal pain?.. Then you should know the most prominent and important medical tricks that contribute greatly to avoiding health problems resulting from this matter, but you must know that this matter is due in the beginning to excessive eating of large quantities of food.
The report, published on the “EVERYDAY HEALTH” website, presented the most prominent and important tips that greatly help in reducing bloating, gases, and abdominal pain, including:
Eat foods rich in fiber, as they stimulate bowel movement and contribute to a feeling of satiety, and work to maintain the health of the stomach and intestines, and they also contribute significantly, and reduce exposure to bloating and abdominal pain, and therefore eat fruits and vegetables in abundance.
More than drinking water, it works to improve the health of the digestive system, soften the stool, eliminate bloating, prevent digestion problems, and get rid of gases, so drink it permanently to maintain the health of the abdomen, and reduce the severity of flatulence.
– Stay away from eating processed foods, because they are rich in salts and preservatives that cause increased flatulence and pain, and therefore you should avoid them because they increase the problem of bloating, vomiting and abdominal discomfort.
– Avoid pickles as much as possible because they are rich in salts, and reducing them reduces the severity of bloating and abdominal pain, so eating them increases sodium levels in the body, thus increasing flatulence.
– You have to eat before going to sleep for a sufficient period, that is, not less than two hours, because this habit in general contributes greatly to reducing the incidence of gases and flatulence in the abdomen, and therefore you must follow it in general so that you do not feel hungry, and also reduce the feeling and infection of bloating.