Eat all these foods and avoid those…the magic heart diet recipe

health.

Following a heart-healthy diet leads to a reduction in cholesterol and bad cholesterol, reduce levels Sugar in the blood andTriglyceride.

For example, the potassium It is found in many vegetables and fruits, and it can reduce blood pressure, which affects heart health.

Most important of all, choosing the right diet will address the risk factors for heart disease and its problems, in other words, eating healthy can reduce or even eliminate the chance of health problems in the future.

The foods required in the heart diet are as follows:

the fruit

vegetables

nuts

Whole grains

Lean animal protein

fish

The foods to avoid:

trans fats

Saturated fat

Processed meat

Red meat

Refined carbohydrates like biscuits and baked goods

Sweetened drinks like soda

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But this is not enough. A healthy heart diet requires eating certain foods and avoiding others, according to the Cleveland Health Clinic website.

Following a heart-healthy diet leads to a reduction in cholesterol and bad cholesterol, reduce levels Sugar in the blood andTriglyceride.

For example, the potassium It is found in many vegetables and fruits, and it can reduce blood pressure, which affects heart health.

Most important of all, choosing the right diet will address the risk factors for heart disease and its problems, in other words, eating healthy can reduce or even eliminate the chance of health problems in the future.

The foods required in the heart diet are as follows:

the fruit

vegetables

nuts

Whole grains

Lean animal protein

fish

The foods to avoid:

trans fats

Saturated fat

Processed meat

Red meat

Refined carbohydrates like biscuits and baked goods

Sweetened drinks like soda