2023-09-14 05:00:00
If eggs have long been stigmatized and accused of developing cholesterol and the risk of heart disease, scientists are now clear: eating eggs daily is not dangerous. As we can read in a Chinese study, published on May 24, 2022 in the journal Elifesciencesit has been proven that daily egg consumption – when reasonable – is not bad for your health.
If you do not suffer from cholesterol, you can eat eggs every day without fearing for your health. But to make the most of it, we advise you to vary the recipes, but also the types of cooking. Indeed, not all are equal and some allow you to benefit from more or less protein. Generally speaking, know that the more an egg is cooked, the less interesting it is from a nutritional point of view. We therefore recommend that you eat fried eggs rather than hard-boiled eggs!
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