2023-10-19 22:05:30
To lose belly weight effectively, adopt these grandmother’s remedies without further delay. A flat stomach is yours!
When you’re looking to get a flat stomach, you’re willing to try anything. While sometimes you just have to turn to advice from our grandmothers. Whether as part of a diet or not, these few tips and remedies will help you lose belly fat naturally.
1. Green tea
Green tea is a valuable ally for those looking to lose belly fat in a natural and healthy way. Rich in catechins, powerful antioxidants, it promotes fat oxidation and stimulates metabolism. This dual action contributes to the reduction of fat mass, particularly around the abdominal region. Moreover, green tea has natural diuretic properties that help eliminate toxins from the body, thereby reducing water retention and belly bloating. Its ability to regulate blood sugar levels also helps control appetite and prevent unnecessary cravings. By integrating green tea into a balanced diet and an active lifestyle, it can be a valuable addition to regaining a flat stomach.
2. Thyme infusion
Thyme has many diuretic, draining and detox properties to lose belly fat. This plant promotes good digestion and helps burn fat stored in the abdominal area. In short, a real flat stomach drink ! Simply steep 2 teaspoons of thyme in boiling water for several minutes. Drinking up to 4 cups a day allows you to see the effects quickly.
3. Coconut oil
Despite the fact that it contains a high proportion of fat, coconut oil promotes a flat stomach. Its unique combination of fatty acids is useful as a source of energy. She is also thermogenic and thus promotes fat burning. Regular cooking oils should be replaced with coconut oil when cooking. However, do not mix it with other types of oils. Two tablespoons per day are more than enough.
4. Lemon juice
Thanks to its high vitamin C content, lemon boosts metabolism, thus promoting fat burning, particularly in the abdominal region. In addition, its alkaline nature helps regulate the pH of the stomach, promoting better digestion and preventing bloating. Finally, lemon juice acts as a natural diuretic, helping to eliminate toxins and reduce water retention. A real asset for deflating the stomach.
5. Artichoke cooking water
Thanks to its digestive and diuretic benefits, the artichoke is particularly effective in obtaining a flat stomach at high speed. In its cooking water there is a certain quantity of tannin and cynarin which prevents bloating. It is advisable to keep this water to prepare detox soups or simply drink it between meals of the day. The best is still to choose an organic artichoke.
6. Black pepper
If salt is bad for your health, there is nothing like black pepper to lose weight! This spice that everyone has in their cupboard contains an active ingredient that prevents the storage of fat: piperine. It also fights against bloating while helping to eliminate toxins. We season our dishes with at least 0.5 grams of pepper at each meal.
7. Parsley
Parsley is a plant of choice for burning fat and obtaining a flat stomach. Not only is he diuretic and depurative but it also regulates blood sugar levels. Her rich in fiber makes it an ultra-satisfying food. We benefit from its properties in a juice, soup or infusion. To do this, simply infuse 2 tablespoons of finely chopped parsley in boiling water for 8 minutes. Drink this type of drink half an hour before the meal.
8. Flax seeds
Grandmothers are not the only ones who recommend including flax seeds in your diet. Everybody knows it ! They allow good digestion and act as fat burner thanks to Omega 3 that they contain. But that’s not all, they are also known for their satiating effect. Take 3 teaspoons of ground flaxseed (about 45 grams) with a glass of water every day for 1 to 2 months.
9. Apple cider vinegar
Apple cider vinegar is second to none for losing belly weight. It stimulates metabolism, satiates and burns fat. Its high potassium content helps digestion and promotes good drainage. To have positive effects, it must be consumed on an empty stomach in the morning. The best is still to dilute 3 tablespoons of cider vinegar in lukewarm water. You can add a few drops of freshly squeezed orange juice to soften its taste.
10. Ginger
Ginger is your dream slimming ally! It is a spice that promotes fat digestion and therefore weight loss. But the list of benefits doesn’t stop there! Rich in antioxidants, vitamins and minerals, it helps eliminate toxins and immediately find a flat stomach. To benefit from it, the best solution is to make an infusion. Mix 2 teaspoons of powdered ginger and a little lemon juice with 1 liter of boiling water. Generally, this is drunk as a treatment, i.e. a glass 3 times a day for around ten days.
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