2023-10-10 15:19:00
10.10.2023 17:19
(Akt. 10.10.2023 17:19)
These tips will help against the winter blues. ©Canva (symbol image)
The winter blues make you feel lethargic and tired in the winter months. Here you can find out what is best to do about it.
Fatigue and an appetite for sweets are classic signs of the winter blues. This can help you with that.
What really helps against the winter blues?
Due to the lack of light, you release more melatonin in the dark months, a hormone that makes you tired. At the same time, we produce less serotonin. The following tips are really effective against the blues: Fresh air and exercise Light therapy Avoid stress Maintain social contacts
1696996875
#helps #winter #blues #Lifestyle #VIENNA
Related posts:
"Sports Observatory: Al-Hilal Player Cuellar vs Al-Nasr Player Cristiano Ronaldo Incident in Roshen ...
Jiezhi signs former Guangzhou City midfielder Chen Junle to compete in the AFC Champions League
Philip Morris International: Moving Towards a Smoke-Free Future
''Rangnick, Ronaldo should be used in the FA Cup round of 64'' British media outlook - No.1 comprehe...
Al-Marsad Sports: Al-Hilal Club Moves to Sign PSG Player Neymar da Silva for Saudi League
“The haggling over state medical aid is surreal, not to say obscene”
This is how lettuce tea is prepared to regulate sugar, fall asleep and eliminate retained fluids
Julio Rodríguez: The Rising Star of the Seattle Mariners and All-Star Game Ambassador