2023-10-10 15:19:00
10.10.2023 17:19
(Akt. 10.10.2023 17:19)
These tips will help once morest the winter blues. ©Canva (symbol image)
The winter blues make you feel lethargic and tired in the winter months. Here you can find out what is best to do regarding it.
Fatigue and an appetite for sweets are classic signs of the winter blues. This can help you with that.
What really helps once morest the winter blues?
Due to the lack of light, you release more melatonin in the dark months, a hormone that makes you tired. At the same time, we produce less serotonin. The following tips are really effective once morest the blues: Fresh air and exercise Light therapy Avoid stress Maintain social contacts
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#helps #winter #blues #Lifestyle #VIENNA
