Eid Al Fitr breakfast..6 types of food for a healthy and nutritious meal

Dubai, United Arab Emirates (CNN)– Are you excited to eat the first breakfast as Ramadan ends, and Eid Al Fitr approaches? So, make sure to start your day the right way by eating healthy meals.

The official account of the Gulf Health Council on Twitter shared a list of some suggested dishes for a healthy breakfast, rich in nutrients.

Here are some suggested dishes for Eid Al Fitr morning:

eggs: Rich in protein, promotes satiety, and helps you eat fewer calories
Oats: Rich in fiber that lowers cholesterol and increases the feeling of fullness. And you can prepare it with milk to boost the protein
coffee: A great way to start your day, caffeine may improve mood and mental performance, and this drink is also rich in antioxidants.
the fruit: A source of vitamins, potassium, and makes you feel full because it contains a high percentage of water and fiber
Nuts: A great addition to breakfast, it is full of nutrients and may help reduce the risk of heart disease
Cottage cheese: Great breakfast, high in protein, fullness, and metabolic rate