2023-05-30 17:03:00
What are Electrolytes?
Electrolytes are chemical compounds that are dissolved in water or other solvents and are electrically conductive. They consist of positively or negatively charged ions that can move freely in the solvent. The most important electrolytes in the human body include sodium, potassium, calcium, magnesium, chloride and phosphate. These ions are responsible for many vital functions in the body, such as the regulation of the water balancedie maintenance of blood pressure and the transmission of nerve impulses.
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In the video: After exercise: These drinks help the body to regenerate
When you exercise, your body loses a lot of water and minerals. Isotonic drinks help to replenish the electrolyte balance. Which drinks are best?
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