2024-03-23 17:45:00
It takes a lot of strength to deal with all the commitments and unforeseen events that life puts in front of us every day. There are those who resort to a breakfast with extra coffee, Others prefer to put on their sneakers and go for a run and, of course, there are also those who claim that “they are not a person” until a few hours have passed.
Well, to start the day with energy and face life with the best attitude, There are countless proposals coming from all over the world. Some respond to the philosophy of life of the inhabitants of a country, while others have their origin in the offices of researchers and university professors.
On this occasion, we deal with a Swedish origin method with which its practitioners assure that they live much happier.
A country where well-being reigns
We know that the Swedes “make the podium” in the ranking of happiest countries in the world. So, it is certainly a good idea to find out what is behind that general happiness.
At first glance, anyone could attribute a large part of this well-being to their high quality of life. And, according to the Better Life Index, prepared by the OECD, Sweden has the best employment levels, education, health, environmental quality, social relations, civic commitment and life satisfaction. So, with that outlook, it doesn’t seem very difficult to be happy.
Now, beyond the fact that when the basic needs (and a little more) are covered and that the living conditions are so high As are the Swedes, the truth is that their philosophy of life is also an important part of their award-winning happiness.
“dawn with the cuckoo”
That way of seeing life has a name: Cucumber, and basically, it consists of getting up early in the morning, leaving the house and listening to the first song of the birds. According to this philosophy, this “dawn with the birds” It provides peace and enough energy to take on any new daily onslaught. In fact, that special moment makes the difference with the rest of the day and is the origin of a happy day.
The term Gökotta literally translates as “dawn with the cuckoo”. It has its origins in the Swedish tradition of getting up early on spring mornings, and specifically, it refers to Ascension Day (also known as “Kristi Himmelsfärdsdag” in Swedish), which generally falls in mid-to-late May.
Getting up early has a reward
This outing to nature does not have to be limited to listening to the birds singing, it can also include other activities such as take a walk along the paths of a forest, Stop among the trees and breathe slowly and deeply, and of course, contemplate the sunrise without haste, paying attention to the colors and the various shades that this special moment offers.
The idea is that through nature and, above all, thanks to our open attitude and willingness to stop and enjoy the moment, let’s renew the energy within us.
For Swedes, the connection with nature is essential, just like the change of the seasons. In fact, this excursion symbolizes the renewal of nature after winter.
For a fuller life
So far we have seen what Gökotta consists of, but what specific benefits do its defenders attribute to it? In general, it is spoken happiness, well-being and emotional balance. And taking a morning walk in the countryside has very positive effects on mental health. Specific, reduces stress and anxiety levels.
On the other hand, the natural light of dawn is not only a spectacle for the senses, it also stimulates the production of hormones that regulate sleep. Something fundamental for increase energy levels throughout the day, and as a side effect, improve mood.
on Spanish lands
Stock
Now the challenge is to adapt the Gökotta method to your daily life. And, although, obviously, we are not in Sweden, that does not mean that we cannot apply this philosophy to our lives and take advantage of its benefits.
In any part of the world it is possible to enjoy the sunrises and the wonderful natural spaces that are closest to us.
Here are some tips for living the Swedish Gökotta method in Spanish lands:
- Stay away from screens. And also, from the internet. In fact, this nature walk is an excellent opportunity to connect with yourself and go back to being the era you were (without a cell phone). Force yourself not to look at your phone during your walk. Take it as a moment reserved just for you.
- Meditate, stretch, have a cup of tea… In addition to the morning walk, essential in the Gökotta method, a good idea may be to incorporate small morning rituals, such as meditation. In no time it will become a habit that will be difficult for you to do without.
- Discover the closest natural spaces. The fact of not being immersed in a Swedish forest is not, by any means, a problem. Take advantage of the parks and gardens what’s near your house. It’s time to rediscover them.
- Create your own “natural” space at home. Since you probably don’t have a park nearby, you can always create your own space surrounded by nature. To do this, why don’t you place some plants near a window or you condition a room so that the sun floods your home. Yes, we already know that it is not the same, but it will bring you a little closer to that longed-for happiness.
1711220760
#Swedish #method #start #day #happier