2023-06-17 05:46:02
Reduce blood cholesterol… control body fat, control blood sugar
Enoki mushroom is a mushroom belonging to the matsutake family. It grows on dead trees or stumps of various broad-leaved trees such as persimmon, mulberry, acacia, and poplar. Mushrooms that usually live in enoki trees are called ‘enoki’ or ‘enoki mushrooms’. It’s called a ‘mushroom’. Tops are relatively easily available at supermarkets and are widely known as healthy foods because they contain many nutrients.
◆ Reduce blood cholesterol… Reduce body fat, control blood sugar
Unlike other mushrooms, enoki mushrooms are crunchy and have a mild taste, but also have a chewy feel. Stems are long and slender. According to the National Academy of Agricultural Sciences, it has a lot of beta-glucan, which reduces blood cholesterol and improves lipid metabolism to suppress the formation and accumulation of body fat. It helps prevent hyperlipidemia (dyslipidemia) and arteriosclerosis by lowering the level of ‘bad’ cholesterol (LDL). It has a blood sugar control effect, so it contributes to diabetes prevention and management.
◆ Suppression of tumors, enhancement of immunity… Rich in anti-aging antioxidants
Enoki mushrooms have excellent phytochemical effects, which help suppress tumors and boost immunity. It increases the strength to fight viruses and contributes to reducing inflammation. It has an excellent antioxidant effect that prevents oxidation (damage-aging) of the body. Selenium, vitamins B1 and B2, and niacin are major antioxidants. It helps clean the intestines and is also rich in dietary fiber, which is good for constipation and diet. Another advantage is that it contains more vitamin C than other mushrooms.
◆ Why is meat and food compatible? also help with weight loss
The dietary fiber of enoki mushrooms reduces neutral fat and cholesterol when eating meat such as beef and pork, making it a good food compatibility. The top itself is very low in calories and has a lot of fiber and water, so it helps you lose weight by giving you a feeling of fullness. When washing, cut off the yellowish bottom, put in a colander, and wash while tearing apart. Washing too many times can reduce the unique taste, aroma and nutritional content. It is better to wash it lightly in running water.
◆ How to purchase?… It is milky in color with few shades and I like the shape of the umbrella.
It is good to have a small shade, umbrella-shaped round, and neat stems. Choose ones that are milky white or cream in color and have not turned dark brown at the roots. The stem is not thin, the flesh is thick, and the moisture of the cap is low and it is good that there is no slipperiness. Wrap in newspaper and refrigerate. It’s good to eat it quickly because it’s easy to mold and spoil easily when it’s damp.
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