2023-12-16 02:00:00
The Ministry of Health and Population provided a set of important tips for diabetics, including:
Diabetics are always advised to exercise continuously, even if it is half an hour a day, but under the supervision of a doctor to prescribe exercises appropriate to the condition and coordinate them with taking medications.
– Undergo an eye examination to detect retinopathy, in addition to a urinalysis test once a year or according to the doctor’s recommendations, as he may be required to undergo these tests more than once.
– Measuring cholesterol and triglyceride levels, i.e. lipid analysis, once a year.
– Undergo a dental examination every six months.
– Take good care of your skin and feet, and if any changes occur in them, you must visit a doctor immediately.
– Refrain from smoking, as it is one of the worst habits that some people follow and affects their health, especially diabetics.
– Try to control the level of stress as much as possible and avoid tension and psychological pressure.
– Avoid eating fatty foods that contain oils and fats and replace them with healthy foods, vegetables and fruits.
-Avoid eating foods that contain a high percentage of sugars and replace them with healthy foods such as fruits and natural juices
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