2023-10-18 16:24:03
If the thought of a HIIT workout gives you shivers, you might be interested in the exercise snacksthe new phenomenon that is winning the approval of health experts and fitness for its convenient and accessible approach to getting fit.
Despite its name, it has nothing to do with snacking between meals. In fact, it is about doing small exercise sessions spread throughout the day to obtain the same benefits (or better) than with a training longer and more intense performed in a single phase.
The research, led by Dr Marie Murphy from the University of Ulster, followed 21 participants across two exercise programs randomized (the first consisted of a short cycle of three 10-minute brisk walks throughout the day, and the other a prolonged exercise system of one 30-minute walk daily) and compared the effects on physical fitness overall heart disease risk and mental health between the two groups.
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With these small doses, your health can improve significantly.
The results showed that not only were the benefits of short duration exercise program, but the participants in the snack group showed slightly superior qualities in some areas. In other words, small sessions spread throughout the day might be better than hitting the gym once in a while.
Participants in both groups showed lower cholesterol levels as a result of their exercise regimens, as well as a decrease in anxiety and tension. Those who did exercise snacks showed a greater increase in VO2max (a measure of the functioning of the heart, lungs, circulatory system and muscles, all working independently and together) than the group who did a daily 30-minute walk.
Apart from the benefits demonstrated in the study, the exercise snacks They’re extremely comfortable and can fit into even the busiest lifestyle, meaning we’re more likely to stick with it. We all know the feeling of dread that precedes a long class. fitnessas well as how easy it is to find an excuse not to go to the gym.
What benefits does physical activity have?
Don’t waste any more time and join the fitness revolution!
But with this technique, it is enough to do something that increase your heart rate a little for a minute or so; It doesn’t even have to be a full 10 minutes, as in Dr. Murphy’s study, as long as all the separate sessions add up. 30 minutes a day.
You can walk a little faster between appointments, get off the bus one stop early and walk the rest of the way, take the stairs instead of taking the elevator, or do some star jumps at lunchtime: everything This would count as a snack and would get you closer to meeting your daily quota.
Furthermore, the exercise snacks They are more affordable than an expensive gym class or a gym subscription that also requires special equipment or clothing. It can be practiced anywhere and is simply doing enough to start the heart and feel a little warm or flushed on your face, but not enough to become drenched in sweat and need to shower and change clothes.
Do 30 minutes a day of moderate exercise would allow us to achieve the recommended amount of two and a half hours a week, which has been shown to have a hugely positive impact on our health. The most important? Find a routine that fits your lifestyle.
Article originally published by Glamor UK, glamourmagazine.co.uk, adapted by Paola Zamarripa.
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