2024-02-02 08:04:30
Author: NOW Health
Image: shutterstock
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Everyone has experienced bruises, falls, and skin redness and bruises. How to quickly reduce swelling and remove bruises is a matter of knowledge. Dermatologist Zhao Zhaoming proposed the four major methods of “ice, medicine, heat, and medicine.” Tips for treating bruises, remind the public that when the injured tissue is inflamed, do not apply heat. This may prolong the recovery period. Be sure to apply ice first, use medicine, and then apply heat after 2 days.
This should be done first if the rupture of subcutaneous capillaries leads to bruises and hard lumps on the skin.
Advertisement (Please continue reading this article)Zhao Zhaoming said that the reason why the skin is bruised is due to the rupture of subcutaneous capillaries and the accumulation of blood clots. It initially appears dark red, gradually turns purple, and finally turns into rust-like yellow. It is gradually dissipated and absorbed, and the average time is about 1. It will take 2 months to disappear. If you want bruises to disappear faster, you can use anti-bruising drugs containing “MPS mucopolysaccharides” (heparin-like) to speed up the resolution of hematoma and effectively metabolize bruises.
If a hard lump appears on the skin after an injury, it is a hematoma in the subcutaneous tissue or muscle tissue. You must first apply ice for a few days, wait for the swelling to subside, and then apply heat to relieve the symptoms. It is worth noting that if the blood vessels in the subcutaneous tissue are broken and the skin is red and swollen, do not rub it with your hands. It is recommended to apply ice to calm the wound and take anti-bruising drugs. After 2 or 3 days, apply hot compress to promote blood circulation. , increase metabolic rate.
How to improve skin bruises and hematomas?Remember these 4 tips to help reduce swelling
Zhao Zhaoming proposed that when treating skin bruises and hematomas, four key points should be kept in mind: “ice, medicine, heat, and medicine.” They are summarized as follows:
1. Ice:
After injury, apply ice as soon as possible and do not rub. Zhao Zhaoming said that when the injured area is in the acute inflammation stage, the best first aid method is to apply ice. It is recommended to use an ice pack to contract and calm the capillaries and slow down the inflammation. Apply it 3 times a day for 10 to 15 minutes each time for 2 days. to 3 days until the swelling subsides.
2. Medicine:
After ice application, you can apply a layer of ointment on the affected skin area without wounds. It is recommended to use ointment from a major brand. Avoid rubbing it hard when applying. Use an appropriate amount 2 to 3 times a day, and use gentle movements to allow the efficacy to penetrate into the skin. Can.
3.Hot:
Do not rush into hot compresses. After about 48 hours, wait until the swelling of the affected area subsides and the bruises turn dark red or reddish purple, then you can apply hot compresses to promote blood circulation in the skin and accelerate the recovery of the hematoma. Apply 3 times a day, 10 to 15 minutes each time. Use hot compresses to help metabolize blood clots and make bruises gradually subside. After applying hot compress, apply anti-stasis ointment as appropriate.
4. Medical:
Generally, bruises gradually subside in about 2 to 3 weeks. If bruises persist or a hard lump is felt under the skin, you should seek medical attention immediately. Deep tissue may be injured or there may be other problems, and further examination is required.
Zhao Zhaoming pointed out that bruises caused by falls or external impacts are simple problems. As long as you master the four key points of “ice, medicine, heat, and medicine”, bruises can be eliminated without leaving any traces.
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(This article is reprinted with the permission of “NOW Health”, and the original text is published here)
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