Al Marsad Newspaper: Experts have revealed the 3 best fruits for diabetics. Pointing out the need to include in the diet.
The experts made it clear that these fruits are: peaches, plums and nectarines. Noting that these three fruits, with a core, “fight” metabolic syndrome, a “killer” combination of high blood pressure, diabetes and obesity. According to Russia Today.
A study published by Texas A&M University found that pit fruits contain chemical compounds that simultaneously work once morest all three parts of metabolic syndrome.
Another benefit of the fruit is that it can reduce the processing of “bad” cholesterol, which is responsible for heart disease.
“Our studies have shown that core fruits – peaches, plums and nectarines – contain bioactive compounds that can fight this syndrome,” food expert Dr. Luis Cisneros Zevallos said in research back in 2012.
“Our work indicates that the phenolic compounds in this fruit have anti-obesity, anti-inflammatory and anti-diabetic properties in different cell lines and may also reduce the oxidation of LDL cholesterol, which is associated with cardiovascular disease.”
