Factors Affecting Weight Loss in Women as They Age: Hormonal Changes, Slowed Metabolism, Sleep Patterns, Sedentary Lifestyle, and Muscle Loss

2023-10-24 08:00:00

Enas Al-Banna wrote Tuesday, October 24, 2023 11:00 am

As you age, your body, diet, habits, and sleep pattern change, and it also affects your ability to lose weight. There are some factors that control the slowness of the process. Weight loss Of the body in women you should know, according to what was published by “healthsite”

Hormonal changes

A woman goes through a big stage when she reaches the age of forty and fifty. Menopause is a natural biological stage that brings about many changes in a woman’s body, appetite, and hormones. During menopause, the level of estrogen in the body decreases, which may lead to an increase in fat.

Slowed metabolism

It is normal for your metabolism to slow down as you get older. It slows down after you reach 30 years of age and continues to slow down as you get older. If you do not eat properly and exercise frequently, this may lead to weight gain and it may be difficult to get rid of this. the weight.

Sleep pattern

As you get older, it becomes more difficult to sleep through the night. This is an age thing. You may have to work hard to sleep for more than 5 or 6 hours. Lack of sleep can also lead to weight gain.

Sedentary lifestyle

As you get older, your lifestyle becomes less active due to age. Your energy level may decrease, and you may spend all your day working, resulting in a completely sedentary lifestyle. If you want to lose weight, you have to live an active lifestyle which means pulling Your body needs to go to the gym at least three days a week.

Muscle loss due to aging

Age leads to muscle loss, and this can lead to fat gain as well. So, to avoid this, you should keep going to the gym.

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