Many suffer from Diabetes and many people with Bdiabetic Those with the first and second types are unaware of their condition and do not discover the disease, which affects their health and puts them at risk.
And according to fredhutch, some of the risk factors for diabetes can be controlled through the lifestyle choices you make, and these are called modifiable risk factors. Those that you cannot change are non-modifiable risk factors.
Non-modifiable risk factors for type 2 diabetes
Risk factors that increase the risk of prediabetes and type 2 diabetes that cannot be changed are:
Family history: Some of the factors that increase the risk of developing diabetes are inherited from our parents or close biological relatives. If you have a blood relative with diabetes, your risk of developing it increases dramatically. Share your family’s health history with your doctor to see what it might mean for you.
Age. The older you are, the greater the risk of developing prediabetes and type 2 diabetes. Type 2 diabetes generally affects middle-aged adults, most often after the age of 40, but health care professionals are diagnosing more and more Children and adolescents with type 2 diabetes.
Gestational diabetes: If you develop diabetes during pregnancy, you are at increased risk of developing diabetes again later in life.
Modifiable risk factors for type 2 diabetes
You can reduce your risk of developing diabetes or delay its progression by making healthy changes:
Weight: Being overweight or obese increases the risk of developing diabetes. Losing 5% to 10% of your body weight in addition to regular physical activity can significantly reduce your risk of developing diabetes. Your risk drops further with more weight loss. For most people, the BMI calculator will provide a good target weight for your height. Learn how to manage your weight.
Physical activity: Physical inactivity is a major modifiable risk factor for type 2 diabetes and prediabetes. Regular physical activity helps reduce insulin resistance. This means that your body can use its own insulin more effectively. Walking briskly for 30 minutes at least five days a week has been shown to significantly reduce the risk of diabetes and heart disease. For overall cardiovascular health.
Blood pressure: In addition to causing damage to the cardiovascular system, untreated high blood pressure has been linked to complications from diabetes.
Cholesterol (lipid) levels: Diabetes is associated with atherosclerosis (hardening of the arteries) and blood vessel disease, and low HDL cholesterol and/or high triglycerides can increase the risk of type 2 diabetes and cardiovascular disease, follow A healthy eating plan, getting regular physical activity and reaching and maintaining a healthy weight can help improve abnormal lipid levels. Sometimes, medications are also needed.
Smoking: If you smoke, there are a number of online tools, medications, and resources you can use to help you quit. Talk to your healthcare team about your best options.
Diet: It is important to eat healthy foods in the right amounts. Diet is one of the most important modifiable risk factors for type 2 diabetes and prediabetes. The American Heart Association recommends following an eating plan that includes fruits, vegetables, whole grains, skinless poultry, fish, legumes, and non-tropical vegetable oils. and unsalted nuts and seeds. A healthy diet should replace monounsaturated and polyunsaturated fats, avoid trans fats, reduce cholesterol and sodium (salt), and limit red and processed meats, refined carbohydrates and sweetened beverages.
Stress and well-being: Everyone feels stress, but people react differently. Managing stress in our lives is an important part of healthy living, not only for diabetes but for heart disease and many other conditions.