The problem of our vitamin D supply? We often develop a deficiency over the dark winter months, making it impossible for us to produce enough vitamin D. The first signs of a vitamin D deficiency are tiredness, hair loss or an increased susceptibility to infections. In the long term, a deficiency can have serious consequences and lead to weakening of the bones.
If you suspect that you are suffering from an undersupply, you should have your doctor determine your value. In the event of a deficiency, you must supplement the sun vitamin in tablet or drop form over a certain period of time.
Vitamin D: The sun vitamin can support these diseases
So, thanks to vitamin D, we stay healthy – and we will. Because with certain diseases you should definitely check whether your vitamin D storage is sufficiently full. These include the following diseases:
osteoporosis
Bone loss is a common condition that increases with age. Women are particularly affected during the menopause. Regular physical activity such as weight training is required to slow down osteoporosis. Basic therapy also includes taking vitamin D and calcium. Why? The sunshine vitamin ensures that the absorption of calcium from the intestine takes place and that the incorporation of calcium in the bones is supported.
Coronary heart disease
Do you suffer from high blood pressure? Then you should make sure you have a sufficient vitamin D level. The sun vitamin can reduce the formation of the hormone renin, which in turn can constrict blood vessels and thus lead to high blood pressure.
depressions
Vitamin D levels in depressed people are often very low. And the more pronounced the deficiency, the stronger the depressive symptoms can be. How are vitamin D and our psyche related? Vitamin D is important for the regulation of the brain messenger substance serotonin and influences the utilization of dopamine and the synthesis of noradrenaline. These messenger substances influence our mood and our mental state. For these reasons, it can and should be advisable to take additional vitamin D if depression is diagnosed.
Important: Our article does not replace a medical diagnosis and treatment! Basically, you should always have vitamin D intake clarified by a doctor beforehand – especially if you are ill. Discuss with your doctor beforehand whether taking vitamin D is considered sensible and, if so, how high a dose of the sun vitamin you should supplement.