Drinking one kind of coffee often will make you fat, and it will increase the risk of dementia and heart disease! A nutritionist shared a case that a woman in her 40s recently sought help from a nutritionist because she gained 10kg (about 22 pounds) in one year. After evaluation, the nutritionist found that in order to concentrate on work, she often drank a kind of coffee to refresh herself, which eventually led to a weight gain of 10kg within one year. The nutritionist also pointed out that the ingredients in this kind of coffee will increase the risk of dementia and heart disease, and suggested that there are 3 types of food that can replace coffee, which can help refresh without harming health.
Instant coffee containing creamer affects health
Manman pointed out that although a pack of instant coffee contains only about 60 to 120 calories, instant coffee contains creamer ingredients, which will affect health. She explained that the health impact of creamer is due to the effect of “hydrogenation”, so creamer ingredients will be presented in different words such as: vegetable oil powder, hydrogenated palm oil, hydrogenated coconut oil, hydrogenated vegetable oil.
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Drinking instant coffee increases risk of heart disease, dementia
Manman continued to point out that hydrogenation will convert the vegetable oil originally containing unsaturated fatty acids into substances containing saturated fatty acids. When the body consumes saturated fatty acids, in addition to the impact of calories, it will also increase the bad cholesterol in the blood and increase the risk of cardiovascular disease. In addition, she pointed out that when vegetable oils are incompletely hydrogenated, trans fats known as “killer fats” will be produced, which are easy to accumulate in the body and difficult to be excreted by metabolism, which increases the risk of the following diseases: obesity, cancer, cardiovascular disease , Dementia.
Can 3-in-1 coffee cause allergies?
Is it healthier to replace 3-in-1 coffee with 2-in-1 coffee? Manman clarified that the 2-in-1 coffee mainly refers to no added sugar, but the creamer that has adverse effects on the body still exists, so it is not recommended to drink it. In addition to the creamer, the aroma of coffee powder will gradually decrease, but the aroma of instant coffee can still be retained. The reason is that spice additives are added. Although food additives can help flavor adjustment and preservation, some people may not Allergic to it.
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Nutritionist recommends 3 healthy and refreshing diets
When you really need to work at night and have no energy, Manman suggests that the following 3 types of diet may be effective in refreshing and maintaining health.
Healthy Refreshing Diet 1: Caffeine-Free Herbal Teas
For example, peppermint tea can cool and refresh you, but it does not contain caffeine and has little effect on sleep.
Healthy Refreshing Diet 2: Drink Water or Diet Sparkling Water
The body is prone to fatigue and lack of concentration due to lack of water, and a small amount of supplements can be added at night
Healthy Refreshing Diet 3: Chewing Gum
Chewing can increase blood flow to the brain, help to refresh oneself, and can also avoid excessive calorie intake.
Eating late-night snacks may lead to weight gain or acid reflux Healthy food recommendations for night hunger
You may feel hungry when you work at night, but eating supper is easy to make you fat, so Manman also recommends the following 4 foods that can increase satiety and have less impact on blood sugar.
Unsweetened soy milk or milk (one cup)
Unflavored Nuts (a small packet)
boiled egg (one)
Edamame without seasoning (a bowl)
In the end, Manman reminded that long-term habit of eating late at night will easily increase extra calorie intake, increase weight and increase the chance of acid reflux, so maintaining normal work, rest and diet is the best way to maintain health.
