2024-03-27 07:00:45
Beauty
Different exercises for each area of your face to achieve firmness
Facial exercises by zones: how to tone and rejuvenate each part of your face. Los facial exercises They are a natural and effective way to improve the appearance of your furfirm muscles, tone contour and smooth wrinkles.
However, each area requires its own exercise routine, so we offer you the best facial exercises for each of them and you will see the good results you achieve.
Facial exercises by zones
Like the rest of the body, the face needs exercise to stay fit and healthy. The benefits of facial exercises are multiple:
- They stimulate blood circulation and lymphatic drainagewhich promotes oxygenation and the elimination of toxins.
- Strengthens and tones facial muscleswhich prevents sagging and sagging.
- They relax tensions and stress, which reduces negative facial expressions and frown lines.
- Increase collagen and elastin productionwhich improves the elasticity and firmness of the skin.
- They harmonize features and balance facial symmetrywhich improves beauty and self-esteem.
Facial exercises can be done anytime, anywhere, you only need a few minutes a day and your own hands. However, it is important to follow some recommendations For best results:
- Before starting, cleanse and moisturize your face with the right products for your skin type.
- Perform the exercises in front of a mirrorwith good lighting and an upright posture.
- Breathe deeply and relax your mind and body.
- Follow the instructions of each exercise with care and precision, without forcing or exaggerating the movements.
- Repeat each exercise between 5 and 10 times, depending on your level of resistance and comfort.
- By the end, the massage Gently stroke your face with your fingertips, making upward circles from your chin to your forehead.
- Drink plenty of water to hydrate your skin from within and eliminate impurities.
Below, we present some of the best facial exercises to firm, tone and smooth wrinkles, depending on the areas you want to work:
Forehead exercises
The forehead is one of the areas most prone to forming wrinkles, due to the frequent contraction of the frontal muscles. These exercises will help you smooth expression lines and raise eyebrows.
- Place your hands on your forehead, with palms facing down and fingers extended. She presses lightly with her hands and raises her eyebrows as much as you can, without wrinkling her forehead. Hold the position for a few seconds and relax. Repeat the exercise several times.
- Place your index fingers on your eyebrows, just on the inner edge.. Press with your fingers and raise your eyebrows, at the same time as you frown. Hold the position for a few seconds and relax. Repeat the exercise several times.
- Place your index fingers on your eyebrows, just on the outer edge.. Press with your fingers and raise your eyebrows, at the same time opening your eyes as wide as you can. Hold the position for a few seconds and relax. Repeat the exercise several times.
Eye exercises
The eyes are the mirror of the soul, but they also reflect the passage of time, fatigue and stress. These exercises will help you reduce bags, dark circles and crow’s feet, as give more luminosity and expressiveness to your look.
- Place your index fingers on your temples and your middle fingers on the end of your crow’s feet. Press with your fingers and close your eyes tightly, without wrinkling the rest of your face. Hold the position for a few seconds and relax. Repeat the exercise several times.
- Place your index fingers on your eyebrows and your middle fingers on the end of your crow’s feet. Press with your fingers and open your eyes as much as you can, without wrinkling the rest of your face. Hold the position for a few seconds and relax. Repeat the exercise several times.
- Place your index fingers on your eyebrows and your middle fingers on the end of your crow’s feet.. She presses her fingers and rolls her eyes clockwise, making a complete circle. Then she rolls her eyes in the opposite direction. Repeat the exercise several times.
Nose exercises
The nose is one of the most prominent parts of the face, and also one of the ones that changes the most with age. These exercises They will help you refine and stylize your nose, and prevent the tip from falling out.
- Place your index finger on the tip of your nose and press lightly. Then, move your finger up and down, as if you were moving your nose. Repeat the exercise several times.
- Place your index finger on the tip of your nose and press lightly. Then, move your finger from side to side, cLike you were moving your nose. Repeat the exercise several times.
- Place your index finger on the tip of your nose and press lightly. Then, move your finger in circles, as if you were moving your nose. Repeat the exercise several times.
Exercises for the cheeks
The cheeks are one of the most expressive areas of the face, but also one of the areas that deflate and sink the most with age. These exercises will help you fill and round the cheeks, and define the facial oval.
- Place your hands on your cheeks, palms facing inwards and fingers extended.. She presses with her hands and blow hard, puffing out his cheeks. Hold the position for a few seconds and relax. Repeat the exercise several times.
- Place your hands on your cheeks, palms facing inwards and fingers extended. Press with your hands and smile hard, showing teeth. Hold the position for a few seconds and relax. Repeat the exercise several times.
- Place your hands on your cheeks, palms facing inwards and fingers extended. Press with your hands and pronounce the letter O, stretching the lips forward. Hold the position for a few seconds and relax. Repeat the exercise several times.
Exercises for lips
The lips are one of the most sensual and attractive parts of the face, but also one of those that suffer the most from dryness, cracks and wrinkles. These exercises will help you hydrate and soften the lips, and give them more volume and shape.
- Place your index fingers on the upper and lower edge of your lips, pressing lightly. Then, slide your fingers toward the corners of your mouth, stretching your lips.. Repeat the exercise several times.
- Place your index fingers on the upper and lower edge of your lips, pressing lightly. Then, slide your fingers towards the center of your mouth, pursing his lips. Repeat the exercise several times.
- Place your index fingers on the upper and lower edge of your lips, pressing lightly. Then, move your lips from side to side, as if you were saying no. Rrepeat the exercise several times.
Exercises for the chin
The chin is one of the areas that most reveals age, since it tends to accumulate fat and form the dreaded double chin. These exercises will help you eliminate excess fat and firm and lengthen the chin.
- Place your hand on your chest, palm down and fingers extended. Press with your hand and raise your head back, stretching the neck. Hold the position for a few seconds and relax. Repeat the exercise several times.
- Place your hand on your chest, palm down and fingers extended. Press with your hand and turn your head to the right, looking towards the shoulder. Hold the position for a few seconds and relax. Then, repeat the exercise to the left. Repeat the exercise several times.
- Place your hand on your chest, palm down and fingers extended. Press with your hand and bring your chin towards your chest, contracting the chin. Hold the position for a few seconds and relax. Repeat the exercise several times.
These are some of the best facial exercises to firm, tone and smooth wrinkles. Remember to do them regularly and complement them with good nutrition, hydration and sun protection. You will see how your face is rejuvenated and illuminated.
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