The new season can come, let’s go to the mountains of Austria, but one question remains?
am i fit
Before we run out of strength in the mountains where it is more dangerous, it is important to start training beforehand. You either do smaller laps at the beginning to train the strength in your legs or you go to a fitness center or to your own GYM at home. Legs are important when hiking, if you lose your strength in the mountains, you may be deserted. Therefore, you should think about it in advance. There are many dangers lurking in the mountains, but the most common is overestimating one’s own strength. But you should also be well prepared for via ferratas, so it is very important to train your hands with simple dumbbell training. Preparation is the most important thing, not only the information about the route, but also about his physical condition. If everything fits, you have a lot more fun in the mountains, but many hikers forget one thing, the small first aid kit, which is also an important accessory and should be in every backpack. The hiking season can come and exercise keeps us all fit, so get out into nature and discover our country on foot.