“Foot” is an important organ that helps absorb impact and weight of the body. But nowadays, more than 70% of the population has hidden conditions related to foot abnormalities, such as inward pointing of the toes, clubfoot, or double toes. which some abnormalities may result in other diseases to follow
Foot deformities can occur from birth. to the hidden state within asymptomatic If you don’t use your feet to work hard
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6 “deformed feet” problems that can be found from birth Slow healing may require surgery.
Because deformed feet will not be able to support our body weight as well as normal feet. This condition is more common in Asian people. especially Thai children
flat feet
Symptoms of the heels being turned and the knees twisted together. It is a common foot deformity in humans. And it is very related to Thai people from the genetic cause, which is the original paw that has a curve of 20-25 degrees and the alignment of all 26 bones is completely deformed. causing the body weight to not be as good as it should be
This condition is considered a disease only when symptoms are present. Most of them will be found at the age that has passed 30-40 years old. However, if the following symptoms occur You should see your doctor for further diagnosis and treatment. Because that means you could be at risk for flat feet!
- Sore feet and heels Even wearing shoes that support the feet well and are comfortable.
- The inside of the foot is swollen. Inflammation, swelling, redness along the ligaments around the ankle.
- Difficulty balancing, unable to stand on tiptoe or difficulty walking up and down stairs
- Unable to wear shoes that were previously worn or feel even more flat feet
- numb feet Or more weak or deformed toe ligaments
However, for patients with diabetes In case of flat feet Recommended to take special care of yourself. Because such abnormalities can cause foot ulcers to occur and difficult to heal. In addition, foot pain caused by putting on weight. Taking anti-inflammatory drugs for pain relief may not be the right answer for your treatment.
Types of flat feet
Flat feet are divided into two types.
1.) congenital flat feet congenital flat feet This condition will appear in two types of flat feet: soft flat feet. and stiff flat feet The details are as follows:
- Flexible Flat Foot This type of flatfoot is the most common form of flatfoot. Found in childhood. When standing, the soles of the feet are flat on the floor. But when you lift your foot up, you can see the arch of the foot. Soft flat feet do not cause pain.
- Rigid Flat Foot This type of flat feet is rare. Directly, the arch of the foot is convex, the foot is deformed, stiff, and the foot always rotates from the outside inward (pronation). The patient will feel pain if standing or walking too much. Including having problems with wearing shoes
2.) Lateral flat feet This type of flatfoot is caused by other factors, such as a lax ankle ligament. suffering from rheumatoid arthritis Osteoarthritis or the spine presses on the leg nerves, resulting in muscle weakness Flat feet are more common in women who are overweight and older. Here are some of the causes that cause flat feet later on:
- Short Achilles Tendon (Short Archilles Tendon) Those whose heels lift off the ground before the rest of the soles of the feet when walking or running. It is caused by the Achilles tendon that attaches the heel bone to the calf muscles too short. People with this type of flatfoot experience pain when walking or running.
- Posterior Tibial Tendon Dysfunction This type of flat foot occurs when the ligaments that connect the calf muscles to the inside of the ankle are injured, swollen, or torn. This will cause pain in the soles of your feet and ankles.
Guidelines for treating deformed feet
Serious treatment should be done when pain or interferes with daily use of the foot. by visiting an orthopedic surgeon which has the following treatment methods
1.) Training to increase the flexibility of the ligaments around the ankle to prevent pain.
- Hamstring stretch on the left leg with hands supporting the wall, left leg stretched, not lifted heel off the floor Then squat down and hold for 10-20 seconds, 10-20 rounds a day, or gradually increase the number of rounds every day.
- standing on the edge of the stairs to the desired heel Stretch the tendon out of the stairs gradually. Drop your body weight and hold in this position for 10 – 20 seconds, 10 – 20 times a day. Another recommended position is to squat and hold for 10 – 20 seconds, 10 – 20 times a day, in a position with feet close to the heels. not lift off the floor
2.) Taking painkillers, taking medicine, taking injections to reduce inflammation
3.) Seeing a doctor to find out the cause of the pain or unusual in use
4.) Wearing ankle braces or feet to adjust the shape of the feet while wearing the device will make the symptoms lighter
5.) Surgery to fix the causes that cause pain or problems
how to take care of yourself
- choose the right shoes People with flat feet should choose shoes that There is an additional part to help support the paws. Including shoes should have hard material covering both sides and instep. This will prevent the heel from twisting or causing the foot to fall inward.
- Reinforce the insole By using a shoe that is suitable for the condition of the foot. To help support and reduce the impact force, not to twist the foot while running or walking. Nowadays, there are silicone, insoles and many other materials, but runners should try them on with their regular shoes for a proper fit and fit to their individual feet. Including those who have a lot of flat foot problems. See a doctor to diagnose and select safe accessories.
- enhance muscle strength calf muscle strengthening inner tibial muscle The muscles around the ankles and the muscles in the soles of the feet It can help reduce the risk of injury for runners with flat feet.
- Medication, injections to reduce inflammation or doing physiotherapy with various tools For example, ultrasound and laser can help reduce pain from this condition.
Flat feet, although not a serious disease, are dangerous. But if left unattended, it can destroy happiness and quality of life. The protection that can be done since children. In which parents should keep an eye on the shape of the child’s feet. whether there is an abnormality or not If you notice that your feet are deformed, abnormally flat, you should see a doctor immediately. to adjust the shoes to have extra support from small It will help reduce problems that will occur in the long term when the child grows up.
Thank you information from: Bangkok Hospital and Paolo Hospital
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