The flexitarian diet is ranked as the easiest to follow in 2023, the best family diet and the second best diet overall according to the US News and World Report rankings
The flexitarian diet is recognized as one of the best diets of 2023 and the easiest to follow according to annual nutrition rankings from US News and World Report.
According to US News, the diets, which were split into different categories, were reviewed by a panel of experts including nutritionists and specialists in heart health, diabetes, human behavior and weight loss.
The easiest diets to follow for 2023 don’t prioritize rigorous calorie counting, hard-to-find ingredients, or meal prep.
The flexitarian diet was not only considered an easy diet to follow, but also the best family diet (related to the Mediterranean diet); second best diet overall; and ranked fifth among the best diets for weight loss overall.
The term “flexitarian” is made up of two words: flexible and vegetarian. The Flexitarian Diet primarily encourages a vegetarian diet, although it is also flexible enough to occasionally include animal protein.
Benefits of the Flexitarian Diet
Nutritionally healthy.
Different food and tastes.
Training and/or group support available.
It is rich in high fiber foods.
There are no prohibited foods or food groups.
Convenient: take-out options.
Health benefits of the flexitarian diet include: better gut health, anti-inflammatory effects, helps lower cholesterol and blood pressure, may support wellness in the management of type 2 diabetes, and support body health. brain.
How cheap and easy it is to follow the flexitarian diet
The flexitarian diet doesn’t require expensive foods and can fit most budgets. It is very flexible and adaptable, even when traveling or on vacation.
Frozen or canned vegetables can be eaten. Non-meat proteins, such as beans, peas, and lentils, are inexpensive and flexitarian-friendly.
With a healthy flexitarian diet, people shouldn’t go hungry. Eating fiber-rich vegetables, fruits, beans, lentils, and whole grains can fill you up.
Caution is advised with foods described as fried, crispy, breaded, creamy, scalloped or sautéed. Instead, opt for grilled, baked, roasted, roasted, poached, and steamed foods.
People who are pregnant, have diabetes, or have other health conditions should check with their doctor before making any major dietary changes.