07:00 pm
Monday 05 September 2022
Books – Syed Metwally
Type 2 diabetes is a chronic condition in which blood sugar levels rise to dangerous levels if steps are not taken to reduce them.
Type 2 diabetes is the result of poor insulin production. The primary role of insulin – a hormone secreted by the pancreas – is to regulate blood sugar levels, which rise in response to eating.
People with type 2 diabetes have to find alternative ways to counteract food-induced high blood sugar.
Fortunately, a vegetable has been shown to lower blood sugar levels within minutes of eating it, as research indicates that eating kale is a powerful alternative to insulin, according to the British newspaper express website.
The American Diabetes Association classifies green leafy vegetables, which include kale, as “super foods,” meaning they have many benefits.
A study published in the journal Biomedical Reports suggests that these benefits are justified. In the study, the effective dose of kale-containing foods was examined.
The trial was conducted on 42 Japanese people, ages 21 to 64, whose blood sugar levels were above average, and the subjects ate a placebo or foods containing kale with a high-carbohydrate meal.
Why carbohydrates?
Carbs are quickly broken down into blood sugar, causing carbohydrate levels to rise soon after you eat them.
The researchers sought to investigate whether consumption of turnip could counteract these unwanted effects on blood sugar levels, and 30 to 120 minutes after eating the test meal, average blood sugar levels were determined.
What the researchers discovered
Average post-meal blood sugar levels were “significantly” lower in the kale group than in the placebo group.
“Our findings suggest that eating cabbage inhibits postprandial increases in plasma glucose levels with a single dose of 7 g, and that a dose of up to 14 g is safe,” the authors concluded.
What explains this effect?
Although the researchers haven’t suggested an explanation, kale is low in calories and carbohydrates.
This is important for two reasons. First, calories increase weight gain, which can hinder insulin production.
Diabetes uk explains: “Obesity is also thought to trigger changes in the body’s metabolism. These changes cause adipose tissue (adipose tissue) to release fat molecules into the blood, which can affect insulin-responsive cells and lead to reduced insulin sensitivity. “.
Second, foods that are low in carbohydrates should slow the rate at which blood sugar levels rise.
Many of these foods rank low on the glycemic index (GI) – a rating system for foods that contain carbohydrates.
Shows how quickly each food affects your blood sugar (glucose) level when eaten alone.
Low or medium GI foods are broken down more slowly and cause a gradual rise in blood sugar levels over time.
Type 2 diabetes – do you have it?
Many people have type 2 diabetes without realizing it, because the symptoms don’t necessarily make you feel unwell.
Symptoms of type 2 diabetes include:
Urinating more than usual, especially at night
Feeling thirsty all the time
feeling very tired
Lose weight without trying
Itching around your penis or vagina, or frequent thrush
Wounds take longer to heal
blurred vision
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