Foods that contain healthy fats and why you should eat healthy fats!

Foods that contain healthy fats and why you should eat healthy fats!

FatAlthough it has a bad reputation, it is an essential nutrient for many physiological processes in our body. Reducing fat intake is a good idea, but cutting it off completely is not a good idea.

Not sure what foods to eat for healthy fats? Discover the best sources of healthy fats through photos and why you should eat them!

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Why does our body need fat?

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unhealthy fat

Most saturated fats can increase the risk of cardiovascular disease when consumed in excess.

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unhealthy fat

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So, which fats are good for your health?

In general, when we talk about healthy fats we are referring to both monounsaturated and polyunsaturated fatty acids.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

Omega-3 vs Omega-6

Most of us get enough omega-3 or omega-6. Both fatty acids are important, but the intake ratio is important to prevent several symptoms and reduce inflammation in the body.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

fatty fish

Fatty fish like salmon, sardines and mackerel are full of omega-3 fatty acids.

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chia seeds

Chia seeds are a great way to increase your alpha-linolenic acid intake. One ounce (28.35 grams) contains 8.5 grams of fat.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

olive oil

One of the most famous oils in the world, olive oil is also one of the healthiest oils. Olive oil, which is rich in monounsaturated fatty acids, helps reduce the risk of cardiovascular disease.

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olive

Olives are a great snack rich in monounsaturated fatty acids, including oleic acid, which help maintain healthy blood pressure and cholesterol levels.

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avocado

The popularity of avocados has increased in recent years, and for good reason. In addition to being rich in monounsaturated fats, avocados are full of potassium and fiber.

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Greek yogurt

Greek yogurt is low in sugar and contains saturated, monounsaturated and polyunsaturated fats.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

egg

Egg yolks don’t have a reputation for being high in cholesterol, but a 2018 study found that consuming one egg daily was associated with a lower risk of cardiovascular disease.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

tofu

Tofu, which is rich in monounsaturated and polyunsaturated fats, can be a good choice for a healthy diet.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

flaxseed

Flaxseed, which is rich in antioxidants, phytosterols, and omega-3s, is also a great choice for healthy fat-rich foods.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

nuts

Nuts are generally rich in protein and fiber, as well as a great source of healthy fats. Nuts are also rich in many vitamins, minerals, phytosterols, and antioxidants.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

dark chocolate

That dark chocolate contains good fats is good news for chocolate lovers. However, you should eat chocolate with at least 70% cocoa. Dark chocolate is also rich in flavonoid antioxidants.

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Microsoft and its partners may be rewarded for purchasing products through the referral link in this article.

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