Foods that make it easier for you to transition to a healthy lifestyle.. Get to know them

chickpeas cooked to 12.5 grams of fiber, 14.5 grams of protein, and only 4 grams of fat.

Chickpeas are also very high in manganese, which supports bone healthAnd folic acid, which helps in the formation of new cells.

chicken breast

• Protein can support immune system You have, and helps you build muscle, and promote wound healing.

smoked salmon

• Smoked salmon contains a lot of Omega 3 acids Fatty known for its benefits for heart and brain health.
• It contains vitamins A and E, which are antioxidants that fight inflammation.

red lentils

• Lentils have ample health benefits, with their combination of fiber andAntioxidants It makes them heart-healthy, and they’re surprisingly high in protein.

Whole wheat pasta

• Whole wheat pasta contains a hefty dose of fiber, which helps regulate digestion, may promote healthy weight maintenance, and can help reduce weight loss. cholesterol.

quinoa

• The fiber in it helps keep you full, can promote weight loss, and promote healthy bowel movements.
• They contain protein, anti-inflammatory flavonoids, and high levels of magnesium manganese, copper and other micronutrients.

Oats

• reduce ratio cholesterol in the blood, and helps stabilize blood sugar.
• Diets rich in whole grains (such as oats) reduce the risk of colorectal cancer.

bone broth

• it contains Collagena trusted source that can reduce joint pain, improve sleep quality, digestive health, and brain function.

sweet potato

• Maintains ample potassium sweet potato proper nerve and muscle activity.
• Soluble fiber helps lower cholesterol and stabilize blood sugar.

Spinach is frozen

• Spinach is known for its high levels of iron, a mineral that helps blood oxygenation.
• It is also very high in fiber and antioxidants, which support eye health.

olive oil

• Reduces the risk of mortality from cardiovascular diseases, andbrain attack.

onions

• Some research shows that onions have antimicrobial properties, which can help defend you against infection.

apple

• Vitamins C, potassium, and fiberAntioxidants Like quercetin, catechin, and chlorogenic acid mean apples are a boon to overall health.
• Reduces the risk of cardiovascular disease, andDiabetes type 2.

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Here is a list of the most important foods and oils that will make it easier for you to shift towards a healthy lifestyle:

canned chickpeas

• Contains one cup chickpeas cooked to 12.5 grams of fiber, 14.5 grams of protein, and only 4 grams of fat.
• Chickpeas are also very high in manganese, which supports bone healthAnd folic acid, which helps in the formation of new cells.

chicken breast

• Protein can support immune system You have, and helps you build muscle, and promote wound healing.

smoked salmon

• Smoked salmon contains a lot of Omega 3 acids Fatty known for its benefits for heart and brain health.
• It contains vitamins A and E, which are antioxidants that fight inflammation.

red lentils

• Lentils have ample health benefits, with their combination of fiber andAntioxidants It makes them heart-healthy, and they’re surprisingly high in protein.

Whole wheat pasta

• Whole wheat pasta contains a hefty dose of fiber, which helps regulate digestion, may promote healthy weight maintenance, and can help reduce weight loss. cholesterol.

quinoa

• The fiber in it helps keep you full, can promote weight loss, and promote healthy bowel movements.
• They contain protein, anti-inflammatory flavonoids, and high levels of magnesium manganese, copper and other micronutrients.

Oats

• reduce ratio cholesterol in the blood, and helps stabilize blood sugar.
• Diets rich in whole grains (such as oats) reduce the risk of colorectal cancer.

bone broth

• it contains Collagena trusted source that can reduce joint pain, improve sleep quality, digestive health, and brain function.

sweet potato

• Maintains ample potassium sweet potato proper nerve and muscle activity.
• Soluble fiber helps lower cholesterol and stabilize blood sugar.

Spinach is frozen

• Spinach is known for its high levels of iron, a mineral that helps blood oxygenation.
• It is also very high in fiber and antioxidants, which support eye health.

olive oil

onions

• Some research shows that onions have antimicrobial properties, which can help defend you against infection.

apple

• Vitamins C, potassium, and fiberAntioxidants Like quercetin, catechin, and chlorogenic acid mean apples are a boon to overall health.
• Reduces the risk of cardiovascular disease, andDiabetes type 2.