The University of Harvard revealed what is the best exercise to keep fit in all periods and stages of human life. After an investigation, several professionals demolished myths and revealed the daily exercise routine that allows you to maintain a good figure and that is related to maintaining good habits for health.
Contrary to popular belief, strength exercises are not the most important to keep fit over the years. Although the professionals behind the study said that performing bodybuilding routines prevents future strength-related problems, There is one more important issue to consider: stretching.
Among the greatest benefits of performing a daily stretching routine They highlight greater flexibility and prevent problems in the joints and muscles in the future.. “A lot of people don’t understand that stretching should be done on a regular basis. It should be daily,” he said. David Nolan, a physical therapist at Massachusetts General Hospital what is it affiliated with Harvard.
The physiotherapist placed special emphasis on the importance of doing daily exercises adapted to the needs of each body. “find a physical therapist who can assess your muscle strength and tailor a stretching program to satisfy your needs. If you have chronic conditions, such as Parkinson’s disease or arthritis, you’ll want to discuss a new stretching regimen with your doctor before starting,” Nolan said.
The importance of stretching: what are the long-term benefits
In an era traversed by virtuality, spending many hours in front of a computer usually has great consequences for health. Maintaining a good exercise routine that adapts to each one’s life is essential to mitigate the negative effects that could occur in the future.
Stretching keeps muscles flexible, strong, and healthy. Having good flexibility helps the various movements that the body makes are not limited over time. Otherwise, the muscles tend to shorten and tighten.
“The critical areas for mobility are in the lower extremities: the calves, the hamstrings, the hip flexors in the pelvis, and the quadriceps in the front of the thigh”Nolan said, recommending stretching at least three times a week. On the other hand, David also specified that it is important to be consistent in these activities to see long-term benefits.