Do you want to start exercising, but you don’t know which one might suit you? The Harvard University, which offers various courses, explains which are the best types that exist and Unotv.com gives you the details for a more active life.
These are the best types of exercise, according to Harvard
According to Harvard, there are four best general types of exerciseswhich cause health benefits of people and help those who practice them in different ways.
According to Harvard, the aerobic exercisewhich is often called cardio, “characterized by an increase in heart rate” and which focuses mainly on the heart and lungs.
“Although most aerobic exercise requires you to move your entire body, the main focus is on your heart and lungs (aerobic exercise is often called “cardio” because it challenges and benefits the cardiovascular system),”
Harvard explains
Experts point out that among the activities included in this type of exercises is it so:
- To walk
- Nadar
- Dance
- Riding a bicycle
These activities, “They make you breathe faster and your heart work harder. Aerobic exercise burns fat, improves mood, reduces inflammation, and lowers blood sugar.”
- strength training
Another type of exercise that stands out Harvard is strength training, sometimes called training of endurancewhich must be done two or three times a week.
“Strength training also helps prevent falls, keep bones strong, lower blood sugar levels, and improve balance.”
Among the exercises included in this category stand out:
- The squats
- the lunges
- push-ups
- Exercises performed on resistance machines or with weights or bands
- Stretching exercises
In the list of best types of training listed by Harvard are those of stretchingwhich, explains, “They keep muscles and tendons flexible, preserve posture, and improve mobility, especially as you age. Stretching can be done every day”
Among the activities that provide these Benefits stand out:
Which help the people who practice them to stand tall and oriented and support for prevent falls y keep Independent see you well enter old age.