If there’s one thing that’s constantly on our minds, it’s Weight lossWe seem to always try to fit the perfect body model measurements, if you are embarking on your weight loss journey and don’t want to get caught up in your daily calorie count, we suggest you try negative calorie foods, you can eat these foods as much as you want without any weight gain Because the digestion of these foods may consume more calories than they actually contain, which leads to invalidation of the addition of calories, according to what was published by the website “food.ndtv“.
1. Celery:
Celery contains 16 calories per 100 grams (according to the USDA), and ranks first among negative calorie foods. Fiber-filled celery is also rich in vitamin A, vitamin C, and folic acid..
2. Carrots:
Carrots contain around 41 calories per 100 grams and are low in cholesterol and saturated fat which can work wonders if you suffer from high blood pressure. Besides being a good source of dietary fibre, carrots are also rich in Vitamin A and Vitamin C. Vitamin K, manganese, and potassium.
3. Tomatoes:
This refreshing delight contains at least 19 calories per 100 grams, apart from being a juicy and tasty source of dietary fibre, potassium and vitamin C They also contain lycopene, an antioxidant known for its ability to protect the skin from harmful UV rays. Tomatoes can also prove effective in lowering cholesterol levels..
4. Option:
Cucumbers are full of minerals, vitamins and electrolytes and are very hydrating – 16 calories per 100 grams! Yes, our favorite vegetables in salads are low in calories. Cucumber is full of minerals, vitamins and electrolytes and is highly hydrating, also known as a classic cooling food that helps maintain the body’s water balance on hot days..
5. Watermelon:
Watermelon is also rich in lycopene that can help protect the heart. Another favorite in summer, watermelon contains 30 calories per 100 grams. Watermelon is also rich in lycopene that can help protect the heart. The citrulline in the skin and flesh of the watermelon can ensure Also smooth blood flow and boost immunity.