The doctor dispelled the myth about the need to count calories

The doctor explained that it is easy to make a mistake when counting calories, since the calorie content indicated on food packaging may be 20 percent more or less than the actual one. In addition, caloric content depends on the method of preparation of the product. The endocrinologist cited potatoes as an example: hot boiled … Read more

Calorie Content and Storage Tips for Different Types of Tamis – Al-Marsad Newspaper

2023-12-14 19:35:17 Al-Marsad newspaper: Dr. Muhammad Al-Ghandour revealed the calories found in different types of “tamis” and warned against putting it in plastic bags. He said during an interview with the “Yahla” program broadcast on the Rotana Khalijiya channel: “Regular tamis contains 280 calories, sesame tamis contains 295 calories, and ghee tamis contains 390 calories.” … Read more

Understanding Caloric Intake and Weight Loss: A Comprehensive Guide

2023-12-10 09:30:00 In order to lose weight, it is important to exercise and eat a balanced diet. But the number of calories consumed can also have an influence, particularly via a slight deficit. Far from so-called “miracle” diets and the magic recipes of social networks, the recipe for losing weight includes several elements. And one … Read more

Lose Weight Before the Holidays: Tips for a Healthy and Sustainable Approach

2023-12-07 04:00:00 Some tips for losing weight before the holidays! Marc Hay 07/12/2023 05:00 5 min As Christmas approaches in France, many people aspire to lose weight, whether for aesthetic or well-being reasons. This period, often associated with culinary abundance and a more sedentary lifestyle, can make weight management particularly tricky. Napoleon’s crushing defeat in … Read more

Discover the Benefits of Eating Less Isoleucine for a Longer, Healthier Life

2023-11-30 10:44:17 Eating less would extend lifespan. American researchers targeted a particular amino acid in their research on mice. Those who consume less isoleucine live longer… and in better health. This will also interest you [EN VIDÉO] Interview: why do we age? Every day, our body and our cells age. What are the physiological processes … Read more

Top Fat-Burning Foods for Effective Weight Loss

2023-10-17 16:00:00 Hanan Talaat wrote Tuesday, October 17, 2023 07:00 PM One of the most effective ways to lose weight is to make sure you fill your diet with healthy foods. There are some fat-burning foods that are full of beneficial nutrients and are great for your overall health. Instead of quick fat loss solutions, … Read more

Calories in Mawlid al-Nabawi Sweets: A Guide to Healthier Consumption

2023-09-27 13:07:00 Walid Abdel Salam wrote Wednesday, September 27, 2023 04:07 PM The Ministry of Health and Population revealed the calories for the different types of Mawlid al-Nabawi sweets, as the calories for some Mawlid al-Nabawi sweets are expressed per 100 grams according to food analysis tables. 1- Beans contain 444 calories 2- Hummus: 387 … Read more