Losing weight is a difficult step; Especially for food lovers who are unable to maintain regular exercise; On the other hand, there are some easier ways to burn fat; Including what happens during sleep; Especially with some changes in daily lifestyle. According to the American “Bright Side” website, nothing can beat the comfortable feeling of … Read more
Yogurt is full of essential nutrients such as calcium, vitamin B2, vitamin B12, potassium and magnesium. One of its advantages is that it is light on the stomach and easier to digest than milk, but have we ever wondered about the amazing health benefits that we can enjoy by eating a bowl of Yogurt Or … Read more
Health and nutrition experts recommend adding eggs to the diet of diabetics, due to its many health benefits eggs Significantly increases the risk of cardiovascular disease and maintains body weight under control, which is directly related to diabetes, according to the study published in the Journal of the Heart, according to what was published by … Read more