Losing weight is a difficult step; Especially for food lovers who are unable to maintain regular exercise; On the other hand, there are some easier ways to burn fat; Including what happens during sleep; Especially with some changes in daily lifestyle.
According to the American “Bright Side” website, nothing can beat the comfortable feeling of sleeping under a huge and heavy blanket, especially in winter; But if you want to reduce your waist circumference, it is actually better to sleep without it.
And when you sleep in cooler temperatures, your metabolism increases and you burn more calories while you sleep.
Cold conditions at night also increase the amount of healthy brown fat that allows your body to get rid of unnecessary blood sugar and burn more calories.