Nutritionists pointed out that some studies want to show that allergies are closely related to hyperactivity. If you want to improve allergies, you can start with a healthy diet, supplementing probiotics, supplementing prebiotics, and improving the environment. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Children with allergies have a higher risk of hyperactivity! Dietitian Xu Yuzhen said that a retrospective study found that the presence of allergic diseases in early childhood (average age of allergy diagnosis was 4.5±4.3 years) significantly increased the risk of hyperactivity disorder (ADHD). , you can start with a healthy diet, supplementing probiotics, supplementing prebiotics, and improving the environment.
Xu Yuzhen’s Facebook fan page “Ivy Dietitian’s Wellness Classroom“Published to share, in June 2022, a well-known European journal “Pediatric Allergy and Immunology” published the statistical results of a retrospective literature. Girls who have allergies are more likely to suffer from ADHD than those without allergies, which is about twice as high. Among them, skin allergies (49.6%), conjunctivitis (41.5%), and asthma (32.8%) The correlation was highest, with rhinitis and food allergy accounting for 13.2% and 7%, respectively.
Improve allergy advice
●A healthy diet:Try to avoid sweets, fried foods, and processed foods to avoid aggravating inflammation in the body. In addition, the diet must be as balanced and fresh as possible.
●Supplementary probiotics:Eating more yogurt and yogurt supplements good intestinal bacteria, which can enhance immunity and improve allergies.
●Supplementary probiotics:In addition to probiotics, probiotic “foods” (called prebiotics) must also be supplemented to increase the growth of good bacteria. The main source is dietary fiber, so you should consume more vegetables, fruits and high-fiber foods on weekdays to increase your body. Prebiotics.
●Appropriate pressure relief:When the pressure is too high, it will cause an imbalance in the intestinal flora. There are more bad bacteria than good bacteria, and it is easy to cause allergies to recur. Therefore, proper pressure relief is very important. You can exercise a lot to relieve stress.
●Improve the environment:Keeping the indoor environment clean and tidy, the most important thing is to dehumidify, because dust mites are a major cause of allergies, and moldy items and food must be discarded to avoid the growth and reproduction of mold.
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