Liu Boren said that in addition to obesity, “sad diet” can also lead to depression, arteriosclerosis, colorectal cancer and other diseases. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Junk food is very happy to eat, but high oil and sugar can cause many chronic diseases. The doctor said that American nutrition experts call this the standard American diet, which is the so-called “sad diet”. Too much, in addition to causing obesity, can also lead to depression, arteriosclerosis, colorectal cancer and other diseases.
Liu Boren, director of Cobot Clinic, posted on Facebook fan page “Physician Liu Boren Nutrition and Functional Medicine SpecialistThe article pointed out that the sad diet is full of high sugar, such as high fructose, corn syrup, refined starch, high oil, such as bad oil, too much saturated fat, low dietary fiber and too many chemical additives, such as preservatives, coloring, Artificial fragrances, etc., can have multiple negative effects on the body.
Please read on…
And when there is too much sugar intake, Liu Boren said, the pancreas will secrete insulin uninterruptedly to help lower blood sugar. In the long run, insulin will gradually increase, leading to the formation of “hyperinsulinemia”, causing inflammation of blood vessels and insulin resistance. Causes many chronic diseases, including obesity, type 2 diabetes, high triglycerides, fatty liver, hyperuricemia, kidney disease, arteriosclerosis, coronary heart disease and depression, cognitive dysfunction, vascular dementia, severe and even cancer , such as pancreatic cancer, ovarian cancer, breast cancer, colorectal cancer, etc.
Although sad food will make you feel happy, it will bring a burden to the body. According to the data of the National Health Administration, if you want to eat a good mood, you should consume enough vegetables, fruits and whole grains and other foods, and use rich dietary fiber. To adjust the intestinal flora, affect the related neural responses, and also achieve the effect of regulating emotions, maintain a good mood, and be healthier.
☆Do not miss health news, follow by likefan page。
☆For more important medical news, please go toFree Health Network。
No need to draw, no need to grab, now use the APP to watch the news to ensure that you will win the lottery every dayClick me to download APP
Follow me to see how the event works