2023-10-21 13:00:00
The lifestyle of a diabetic patient must be healthy and neutral, as it is an integrated system Diabetic Follow them so that he can maintain his health and safety, and with the aim of always maintaining stable blood sugar levels without rising.
Dr. Ahmed Abdel Latif El-Gammal, a consultant for internal medicine and diabetes in Kasr Al-Aini and a member of the Egyptian Society for Internal Medicine, explained that a diabetic patient must follow daily and life guidelines to maintain the blood sugar level, as diabetes has complications that are not simple, and neglecting it promotes many health problems.
Tips for diabetes
Among the most important golden life tips for diabetics, according to the internal medicine consultant:
Make sure to divide your meals into more than 5 small-sized meals per day
Pay attention to the daily readings of your diabetes device, that is, the blood sugar level
Pay attention to eating lunch or dinner, and practice walking, as this habit is very beneficial in regulating blood sugar in the long term and enhancing body activity.
Take care to organize your meals, and organize their times well every day
Pay attention to the quality of food. Everything healthy does not increase sugar levels, so be sure to eat healthy, leafy vegetables in particular and saturated with fiber.
Drinking water is very important for diabetics and should not be neglected in summer and winter
Pay attention to reducing the amount of food in one meal so that blood sugar does not rise suddenly
Chew your food well and eat it slowly
Paying attention to following a daily exercise regime, even if it is simple, makes a big difference for a diabetic patient
Adequate hours of sleep complete the healthy lifestyle that must be integrated into the life of a diabetic patient
Stress and nervousness can increase blood sugar levels. Control them and do not be nervous
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