Health Benefits of Bananas
bananas are seen by some people as fattening foods. Although they contain a little more calories than some other fruits, they also score with numerous important ones nutrientswhich among other things is important for that Herz and the digestion are.
bananas “Are rich in nutrients and fiber,” explains Colleen Spees, associate professor of medical dietetics at Ohio State University Medical Center in Columbus, in one Message der American Heart Association (AHA). “They are delicious. They are inexpensive. You are just right.”
Good source of potassium
bananas are botanically berries. They’re known to be a good source of potassium, Spees says. A medium-sized banana provides 375 milligrams of it. That’s regarding 11 percent of the recommended daily potassium intake for a man and 16 percent for a woman.
“Potassium is a mineral essential for the heart health is of vital importance, particularly with regard to blood pressure management”, explains Spees. She points out that while other foods like beet greens have higher levels of potassium, “but how many people eat the greens of turnips?”
Bananas are also a source of magnesium (32 mg), useful phytochemicals and antioxidants.
A medium-sized banana, which contains 113 calories, is also regarding five grams total dietary fiberwhich helps people feel full.
Benefits for gut health
Unripe and underripe bananas contain resistant starch, a particularly valuable prebiotic that is important for digestion and gut health brings benefits. As a banana ripens, the resistant starch is broken down into natural sugars, Spees explains. “That’s why a ripe banana is slightly sweeter than a slightly unripe banana.”
While bananas, like most fruits, can be part of a healthy eating pattern for people with Diabetes but those who are on a strict diet should consult a doctor before consuming it.
people with kidney failure late stage must monitor potassium intake closely. Foods high in potassium can also interfere with some medications for high blood pressure and heart failure.
It would certainly take more than a banana to do that potassium levels to dangerous levels for the average person, according to Spees. But she does recommend anyone with medical conditions or concerns to check with their GP to see if bananas are safe for him or her.
Eating the Rainbow Principle
What’s problematic, however, is the notion that using bananas in banana splits or banana bread makes these desserts healthy, she says. The same applies to Bananenchips.
“Most banana chips are dried and fried”so Spees. “And some of them are coated in either an oil or a syrup that’s then a significant source of added sugar, calories and represents fats.”
But bananas are good for thickening and sweetening Smoothiessays the nutritionist. “If you mix a frozen banana with, say, Greek yogurt, frozen berries, and other healthy ingredients, that’s great.”
But other fruits should also be on the table. Spees recommends following rainbow principle to eat, ie fruits and vegetables from every color of the rainbow. “Bananas absolutely fit into this rainbow.” (ad)
Author and source information
This text corresponds to the requirements of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.
Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.