Follow up – Samah Ismail
Almonds are one of the most important nutrients known for their many health benefits, especially for the skin. Because it contains vitamins and minerals useful for the body. As the seasons change. Especially in the spring, the skin is exposed to dehydration. Here, the importance and benefits of almonds and almond oil for the skin and body emerge.
Dr. Sami Abu Raya, professor of fruit at the National Research Center, explained that almond oil has many uses in treating dry and cracked skin, and it also contains many minerals and high levels of vitamin E, which is considered a powerful antioxidant that helps delay skin aging. According to Al Arabiya Net.
Almond oil contains calcium, magnesium and essential fatty acids that help treat sensitive and dry skin, and almond oil contains 57% of fatty oils and fatty acids, the most important of which are oleic acid and linoleic acid.
Abu Raya added, “A number of researchers found that eating a handful of almonds helps prevent heart disease by reducing total cholesterol levels. A study conducted at the University of California confirmed that the antioxidants in almond peels, in addition to its natural content of vitamin E, affect Positively on public health, especially when eating fruits with the peel, which contributes to the vitality of the skin and hair.
Dr. Abu Raya pointed out that almonds do not cause an increase in weight, as it was found that in the case of eating almonds with a food rich in fat, the body does not absorb all the fat contained in the food, and thus it does not enter the digestion process and is thrown out, which makes almonds a healthy food. Reduces calories entering the body.
And he continued, “Almonds help reduce body weight if eaten as a snack, as it is rich in healthy fats, fiber and proteins, unlike other light foods such as candy and crackers.”
Almonds are soothing to the digestive system, and almond oil is useful for diabetics, as it contains few carbohydrates, and almonds are useful in strengthening the spinal cord and reducing insomnia, and almonds help in skin care, as many studies have indicated the role of almonds in lowering cholesterol levels. blood, and reduce the risk of heart disease.