I wrote – Omnia Qalawun
Diet followers want to eat healthy foods to get rid of excess weight, but there are times when they eat foods that seem healthy but are disastrous, as they are rich in calories, so they should be avoided during the diet.
In the following lines, the “Consulto” reviews a list of healthy foods that should be avoided in the diet, according to the “Eat This” website.
Foods that deceive you cause weight gain
1- Dried fruits
Dried fruits are high in sugar and calories, and they are usually smaller, which makes it easy to overeat, so eating dried fruits may contribute to weight gain.
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2- Canned soup
Soup is a healthy meal, but the canned type of soup contains high amounts of sodium, low levels of protein and dietary fiber, as well as high sugar content, which causes an increased risk of obesity and insulin resistance.
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3- Salad seasoning
Salad dressing is one of the great additions that contribute to increasing the good taste of food. Although there are types of low-fat salad dressing, they contain high sugar and low fat content.
4- Energy bars
Energy bars, or known as “Energy bars”, are one of the foods that manufacturers market as healthy, but there are types of energy bars that contain sugar and calories, while energy bars are made from whole grains and contain less sugar.
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5- Granola
Granola consists of healthy grains that are beneficial to the body, but some types of it contain sugars, which are used as artificial sweeteners, and they also contain high levels of fats and sugars, so nutrition experts recommend choosing granola products that are low in sugars and fats.
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