2024-03-25 09:20:33
Have you tried Harvard Vegetable Soup? With only 4 ingredients, without adding a drop of seasoning, you can cook an anti-aging and anti-cancer soup. Winter is the perfect time to drink a bowl of warm soup. In addition, modern people stay up late, work overtime, and lead busy lives. Even if you want to have a healthy body and a well-proportioned body, exercise and health food alone are not enough! Let’s try Xiaohongshu’s popular “Harvard Vegetable Soup”. The recipe is super simple and only requires 4 ingredients!
Let’s take a look at how to cook this vegetable soup, what the magical nutrients are, and the two taboos you need to pay attention to. No need to add any seasonings, the soup is very sweet! Of course, you can also add salt, pepper and other seasonings according to your own taste to make the soup richer in flavor.
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Harvard vegetable soup is a vegetable soup developed by Japanese physician Hiroshi Takahashi. The recipe is composed of ingredients that are easily available in all seasons, including cabbage, onions, carrots and pumpkin. Since Hiroshi Takahashi studied at Harvard University for many years and devoted himself to researching cancer and immune function, and published many papers in top international journals, he often encouraged his patients to drink more of this bowl of vegetable soup for daily maintenance.
The reason why this bowl of vegetable soup is so magical is that it comes from “phytochemicals” that are full of curative effects, which can effectively fight inflammation in the body, enhance immunity, and have multiple effects of fighting high blood pressure, reducing fat and detoxifying. The best thing is that this bowl of “Harvard Vegetable Soup” does not need to be seasoned. The sweet soup is so refreshing that you can’t help but drink it one bowl after another! You can also add salt, pepper and other seasonings according to taste to make the soup more flavorful.
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4 simple ingredients, completed in 1 step
Choose these four ingredients because they are rich in phytochemicals, which are essential elements for plant growth and the source of colorful natural pigments and plant smells. Phytochemicals also provide plants with self-protection functions and can help fight against various diseases. diseases and insects.
Since the human body cannot produce phytochemicals itself, it must be obtained from various foods. If you eat more fruits and vegetables and get enough phytochemicals, it can affect the regulation of human genes, enhance the body’s resistance, reduce the invasion of diseases, and even help prevent cancer.
pumpkin
Pumpkin is rich in beta-carotene, which is good for eyesight and skin. At the same time, it is rich in nutrients such as starch, vitamins A, B1, C, minerals and dietary fiber, which helps to enhance immunity and promote collagen synthesis.
carrot
Eating more carrots can help protect your eyesight! The reason is that carrots contain a large amount of beta-carotene, which has powerful antioxidant effects and can help prevent macular degeneration in the eyes. In addition, beta-carotene has multiple functions such as maintaining skin health, promoting brain function and memory, and protecting cardiovascular systems.
cabbage
Cabbage contains vitamin K, which helps the absorption of vitamin D and calcium, and can prevent osteoporosis. It contains a large amount of dietary fiber, which can promote intestinal health and maintain normal intestinal movement.
onion
Onions contain dietary fiber, vitamin C and various phytochemicals (such as quercetin), which can prevent fat accumulation, promote metabolism, and eliminate edema. It is also a good helper for weight loss!
Harvard vegetable soup, 2 dietary taboos
As for when to drink this bowl of vegetable soup? It is recommended to drink it before meals, especially in the morning on an empty stomach. At this time, phytochemicals are more easily absorbed by the body. It can also slow down the digestion and absorption of carbohydrates and inhibit the rise in blood sugar levels. In addition, the soup is rich in dietary fiber, which virtually helps prevent diseases caused by bad lifestyle habits, such as diabetes, high blood pressure, and obesity.
Chronic kidney disease, should not drink
However, because vegetable soup is rich in potassium ions, people with chronic kidney disease or a history of kidney dialysis should not drink it. Because under normal circumstances, the body’s potassium will be excreted through the kidneys, but for people who already suffer from kidney disease and have weakened functions, excess potassium may cause unnecessary burden on the kidneys, thereby aggravating the condition, and must be prevented.
It is not advisable to drink too much on weekdays
Even if this popular bowl of vegetable soup tastes delicious, it must be served in “moderate amounts.” Although Harvard vegetable soup is low in calories and high in nutrients, in addition to vegetables, a balanced intake of starch and protein are also important nutrients needed to maintain the normal functioning of the body.
“Harvard Vegetable Soup” Recipe Steps
This super simple bowl of vegetable soup can be easily made by even a mother with no cooking skills. Let’s take a look!
ingredients
Cabbage (100 grams)
Pumpkin (100 grams with skin)
Onions (100 grams)
Carrots (100 grams with skin)
water (1,000 ml)
step
Step1. Cut the cabbage, onion, carrot and pumpkin into cubes.
Step 2. Put the cut vegetables into the pot and “pour in water” until the water is high enough to “submerge” the vegetables.
Step 3. Turn to high heat and bring to a boil, then turn to low heat and cook for 20 minutes.
Step 4. After cooking, add appropriate amount of “salt” or “pepper” to season.
dietary advice
For ordinary mothers or office workers, if they don’t have time to turn on the stove frequently, they might as well cook one pot at a time and refrigerate it, or freeze it in portions and heat it directly in the microwave each time. in addition! If you feel that the ingredients are not rich enough, you can also add tomatoes or potatoes, or any other ingredients you like.
(This article is reprinted with permission from Mommy and Baby. The original text is:The popular Harvard vegetable soup recipe uses only four simple vegetables to easily build an anti-aging and anti-cancer physique. Pay attention to the “two taboos”）
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